sand bags or med balls

Coach, I like the bags. You get to squeeze them. You can also change the amount in each.
But you can't really punch them back and forth like you can medicine balls. So, use both?

During offseason, it is always fun to get the ol to work their wide to normal steps and punches with some plates.

tog,

what type of sandbags do you use? Do you have the bags from Rogers? or do you just go to home depot and buy their bags and fill them on your own?

We do the plates right now and all during track season, but I always like to mix drills up so the kids don't think we are doing the same drills everyday. The kids love all the new stuff we work on in the summer. During the season I try to keep the drills pretty consistant, but the summer is my time to use new drills and evaluate how they work and see if I want to incorperate them in the fall.

JD