Practice Script

Weekly Practice Routine

Saturday, October 14, 2006

Day One Itinerary

1. 9:00-10:00- Coaches watch film of Northwest Area game.
2. 10:00-10:50- Team weight lifting.
3. 10:50-11:30- Team Film.
4. 11:30- Dismissal.

Weightlifting- 10:00-10:50

Team Stretch- 10:00-10:05

All Cores (Bench, Parallel Squat, Dead lift, Power Clean, Box Squat, and Towel Bench) are 5-4-3-2-1

All Auxiliaries are 2X10

Circuit 1- 10:05-10:20
Groups 1 and 2- Dead Lift
Groups 3 and 4- Power Clean
Groups 5 and 6- Towel Bench
Groups 7 and 8- Box Squat
Groups 9 and 10- Bench Press
Groups 11 and 12- Parallel Squat

Circuit 2- 10:20-10:35
Groups 1 and 2- Power Clean
Groups 3 and 4- Dead Lift
Groups 5 and 6- Box Squat
Groups 7 and 8- Towel Bench
Groups 9 and 10- Parallel Squat
Groups 11 and 12- Bench Press

Circuit 3- 10:35-10:50
Groups 1 and 2- Incline Press, Dumbbell Lunges, Leg Press
Groups 3 and 4- Dumbbell Lunges, Leg Press, Incline Press
Groups 5 and 6- Straight Bar Shrugs, Nose Breakers, Straight Leg Dead Lift
Groups 7 and 8- Nose Breakers, Straight Leg Dead Lift, Straight Bar Shrugs
Groups 9 and 10- Military Press, Close Grip Bench Press, Push Press
Groups 11 and 12- Close Grip Bench Press, Push Press, Military Press

10:50-11:30- Team Film.
11:30- Dismissal.
Monday, October 16, 2006

Day Two Itinerary
2:40-3:30- Team Weightlifting.
3:30-4:00- Dress, Tape, Get on Field.
4:00-6:00- Indy Practice.
6:00-6:30- Clean Locker Room.
6:30- Dismissal.

Weightlifting- 2:40-3:30

Team Stretch- 2:40-2:45

All Cores (Bench, Parallel Squat, Dead lift, Power Clean, Box Squat, and Towel Bench) are 5-4-3-2-1

All Auxiliaries are 2X10

Circuit 1- 2:45-3:00
Groups 1 and 2- Bench Press
Groups 3 and 4- Parallel Squat
Groups 5 and 6- Dead Lift
Groups 7 and 8- Power Clean
Groups 9 and 10- Box Squat
Groups 11 and 12- Towel Bench

Circuit 2- 3:00-3:15
Groups 1 and 2- Parallel Squat
Groups 3 and 4- Bench Press
Groups 5 and 6- Power Clean
Groups 7 and 8- Dead Lift
Groups 9 and 10- Towel Bench
Groups 11 and 12- Box Squat

Circuit 3- 3:15-3:30
Groups 5 and 6- Incline Press, Dumbbell Lunges, Leg Press
Groups 7 and 8- Dumbbell Lunges, Leg Press, Incline Press
Groups 9 and 10- Straight Bar Shrugs, Nose Breakers, Straight Leg Dead Lift
Groups 11 and 12- Nose Breakers, Straight Leg Dead Lift, Straight Bar Shrugs
Groups 1 and 2- Military Press, Close Grip Bench Press, Push Press
Groups 3 and 4- Close Grip Bench Press, Push Press, Military Press

Dress, Tape, Get on Field- 3:30-4:00

Indy Practice- 4:00-6:00

DATE OPPONENT PRACTICE GEAR PRACTICE NAME
10/16/06 Minersville Full Indy Week 8

“The Will to Win is USELESS Without the Will to Prepare.”

Period Time Session

Pre-Game
1 4:00-4:05 Team Stretch
2 4:05-4:10 Indy Agilities
3 4:10-4:15 Specialists/Indy Agilities
4 4:15-4:20 Indy Tackling

1st Quarter
5 4:20-4:25 Water Break/Kickoff
6 4:25-4:30 Indy Defense 1
7 4:30-4:35 Indy Defense 2
8 4:35-4:40 Indy Defense 3
9 4:40-4:45 Indy Defense 4

2nd Quarter
10 4:45-4:50 Water Break/Punt Block
11 4:50-4:55 Indy Offense 1
12 4:55-5:00 Indy Offense 2
13 5:00-5:05 Indy Offense 3
14 5:05-5:10 Indy Offense 4

3rd Quarter
15 5:10-5:15 Water Break/Kick Return
16 5:15-5:20 Indy Offense 5
17 5:20-5:25 Indy Offense 6
18 5:25-5:30 Indy Offense 7
19 5:30-5:35 Indy Offense 8

4th Quarter
20 5:35-5:40 Water Break/Punt
21 5:40-5:45 Indy Defense 5
22 5:45-5:50 Indy Defense 6
23 5:50-5:55 Indy Defense 7
24 5:55-6:00 Indy Defense 8

Overtime
25 6:00 Field Goal/Field Goal Block/End of Practice
Indy Week 8- Notes

Offensive Skill Positions by Period
11-14: Wing-T Drill
15-18: Option Drill

Offensive Line by Period
11-14: Run Blocking Fundamentals
15-18: Pass Blocking Fundamentals

Defensive Line by Period
6-9: Stance, Start, Getting off the Ball, Slanting
21-24: Understanding Blocking Progression

Linebackers by Period
6-9: Stance, Start, Getting off the Ball, Blitz Drill
21-24: Understanding Blocking Progression

Defensive Backs by Period
6-9: Stance, Start, Getting off the Ball, Backpedal, Transition
21-24: Understanding Blocking Progression

Locker Room was cleaned and players showered from 6:00-6:30.

All Varsity Players were dismissed at 6:30.




















Tuesday, October 17, 2006

Day Three Itinerary

2:40-3:30- Team Meeting.
3:30-4:00- Dress, Tape, Get on Field.
4:00-6:00- Group Practice.
6:00-6:30- Clean Locker Room.
6:30- Dismissal.

Group Practice- 4:00-6:00

DATE OPPONENT PRACTICE GEAR PRACTICE NAME
10/17/06 Minersville Full Group Week 8

“The Will to Win is USELESS Without the Will to Prepare.”

Period Time Session

Pre-Game
1 4:00-4:05 Team Stretch
2 4:05-4:10 Indy Agilities
3 4:10-4:15 Specialists/Indy Agilities
4 4:15-4:20 Indy Tackling

1st Quarter
5 4:20-4:25 Water Break/Kick Return
6 4:25-4:30 Group Offense 1
7 4:30-4:35 Group Offense 2
8 4:35-4:40 Group Offense 3
9 4:40-4:45 Group Offense 4

2nd Quarter
10 4:45-4:50 Water Break/Punt
11 4:50-4:55 Group Defense 1
12 4:55-5:00 Group Defense 2
13 5:00-5:05 Group Defense 3
14 5:05-5:10 Group Defense 4

3rd Quarter
15 5:10-5:15 Water Break/Kickoff
16 5:15-5:20 Group Defense 5
17 5:20-5:25 Group Defense 6
18 5:25-5:30 Group Defense 7
19 5:30-5:35 Group Defense 8

4th Quarter
20 5:35-5:40 Water Break/Punt
21 5:40-5:45 Group Offense 4
22 5:45-5:50 Group Offense 5
23 5:50-5:55 Group Offense 6
24 5:55-6:00 Group Offense 7

Overtime
25 6:00 Field Goal/Field Goal Block/End of Practice

Group Week 8- Notes

Group Drills by Period:

6-9: Offensive Skill- Passing Tree; Offensive Line- Chutes

11-14: Linebackers/Defensive Backs- 7-on-7; Defensive Line- Pass Rush

16-19: Defensive Line/Inside Linebackers- Inside Drill; Outside Linebackers/Defensive Backs- Outside Drill

21-24: Offensive Skill- 7-on-7; Offensive Line- Run Blocking Fundamentals

Locker Room was cleaned and players showered from 6:00-6:30.

All Varsity Players were dismissed at 6:30.
















Wednesday, October 18, 2006

Day Four Itinerary

2:40-3:30- Team Weightlifting.
3:30-4:00- Dress, Tape, Get on Field.
4:00-6:00- Team Practice.
6:00-6:30- Clean Locker Room.
6:30- Dismissal.

Weightlifting- 2:40-3:30

Team Stretch- 2:40-2:45

All Cores (Bench, Parallel Squat, Dead lift, Power Clean, Box Squat, and Towel Bench) are 5-4-3-2-1

All Auxiliaries are 2X10

Circuit 1- 2:45-3:00
Groups 1 and 2- Bench Press
Groups 3 and 4- Parallel Squat
Groups 5 and 6- Dead Lift
Groups 7 and 8- Power Clean
Groups 9 and 10- Box Squat
Groups 11 and 12- Towel Bench

Circuit 2- 3:00-3:15
Groups 1 and 2- Parallel Squat
Groups 3 and 4- Bench Press
Groups 5 and 6- Power Clean
Groups 7 and 8- Dead Lift
Groups 9 and 10- Towel Bench
Groups 11 and 12- Box Squat

Circuit 3- 3:15-3:30
Groups 9 and 10- Incline Press, Dumbbell Lunges, Leg Press
Groups 11 and 12- Dumbbell Lunges, Leg Press, Incline Press
Groups 1 and 2- Straight Bar Shrugs, Nose Breakers, Straight Leg Dead Lift
Groups 3 and 4- Nose Breakers, Straight Leg Dead Lift, Straight Bar Shrugs
Groups 5 and 6- Military Press, Close Grip Bench Press, Push Press
Groups 7 and 8- Close Grip Bench Press, Push Press, Military Press

Dress, Tape, Get on Field- 3:30-4:00
Team Practice- 4:00-6:00

DATE OPPONENT PRACTICE GEAR PRACTICE NAME
10/18/06 Minersville Full Team Week 8

“The Will to Win is USELESS Without the Will to Prepare.”

Period Time Session

Pre-Game
1 4:00-4:05 Team Stretch
2 4:05-4:10 Indy Agilities
3 4:10-4:15 Specialists/Indy Agilities
4 4:15-4:20 Indy Tackling

1st Quarter
5 4:20-4:25 Water Break/Kickoff
6 4:25-4:30 Team Defense 1
7 4:30-4:35 Team Defense 2
8 4:35-4:40 Team Defense 3
9 4:40-4:45 Team Defense 4

2nd Quarter
10 4:45-4:50 Water Break/Punt Block
11 4:50-4:55 Team Offense 1
12 4:55-5:00 Team Offense 2
13 5:00-5:05 Team Offense 3
14 5:05-5:10 Team Offense 4

3rd Quarter
15 5:10-5:15 Water Break/Kick Return
16 5:15-5:20 Team Offense 5
17 5:20-5:25 Team Offense 6
18 5:25-5:30 Team Offense 7
19 5:30-5:35 Team Offense 8

4th Quarter
20 5:35-5:40 Water Break/Punt
21 5:40-5:45 Team Defense 5
22 5:45-5:50 Team Defense 6
23 5:50-5:55 Team Defense 7
24 5:55-6:00 Team Defense 8

Overtime
25 6:00 Field Goal/Field Goal Block/End of Practice

Team Week 8- Notes

Team Defense 1= Defending Down and Distance
Team Defense 2= Defending Down and Distance
Team Defense 3= In Overtime, Defending the 2-point Play
Team Defense 4= Defending the Danger Zone Play and Red Zone Play, Goal-line “D”
Team Defense 5= 4-minute Defense
Team Defense 6= 2-minute Defense
Team Defense 7= Defending the Momentum Changer and the Special Plays
Team Defense 8= Defending the Last Two Plays at the End of a Half

Team Offense 1= Down and Distance
Team Offense 2= Down and Distance
Team Offense 3= Overtime, 2-point Play
Team Offense 4= Danger Zone Play, Red Zone Play, and Goal-line “O”
Team Offense 5= 4-minute Offense
Team Offense 6= 2-minute Offense
Team Offense 7= Momentum Changer and Special Play
Team Offense 8= 2 Plays before the End of a Half

We reviewed the following on Defense: Huddle, Slant, Cover 3, Pinch, Bullets, Quarters, Goal-line

We reviewed the following on Offense: Huddle, 11/12, 13/14, 13/14 Pass, 27/28, 21/22, 27/28 Waggle, 35/36, 33/34, 35/36 Pass, 87/88 Flat, 87/88 Square, 87/88 Slant, 87/88 Wheel, 80 Streak, 87/88 Fade, 87/88 Flare, 87/88 Streak, 97/98 Out, 97/98 Hook, 97/98 Flood

Locker Room was cleaned and players showered from 6:00-6:30.

All Varsity Players were dismissed at 6:30.













Thursday, October 19, 2006

Day Five Itinerary

2:30-3:00- Dress, Tape, Get on Field.
3:00-4:00- Script.
4:00-4:15- Clean Locker Room.
4:15- Dismissal.

Play the Game Script—Minersville 10/19/06

1. Kickoff Team

2. 1st Offense—1 Play

3. 1st Defense—1 Play

4. Kick Return Team

5. 1st Offense—1 Play

6. 1st Defense—1 Play

7. Hands Team

8. 2nd Offense—1 Play

9. 2nd Defense—1 Play

10. Punt Team

11. 1st Offense—1 Play

12. 1st Defense—1 Play

13. Punt Block Team

14. 1st Offense—1 Play

15. Quarters Defense—1 Play

16. Field Goal Team

17. 2nd Offense—1 Play

18. 2nd Defense—1 Play

19. Field Goal Block Team

20. 1st Offense—1 Play

21. Goal-line Defense—1 Play

22. 1st Offense—Take a Knee





































Friday, October 20, 2006

Itinerary at Minersville

ARRIVE BEFORE 4:00 P.M!!!

1. 4:00-4:30- Dress, Tape, Get on Bus.

2. 4:30-5:30- Travel to Minersville.

3. 5:30-6:00- Get Ready.

4. 6:00-6:30- Pre-Game.

5. 6:30-7:00- Locker Room

6. 7:00-? - Game.

7. 10:30 (est.) - Dismissal.