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Concordia University Irvine

The Master of Arts in Coaching and Athletic Administration prepares coaches and athletic administrators for the 21st century.

The Efforts of One

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Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom

This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.

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225lb Bench Test

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buffness Member Posts: 27	225lb Bench Test Jul 24, 2006 20:17:14 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by buffness on Jul 24, 2006 20:17:14 GMT How many reps is a good number for DBs/SS? I usually dont' do any high rep sets. Went ahead and gave it a shot today and got 20 reps. I will be tested sometime in August, just curious what I should be getting.

CYFL Coach Senior Member Posts: 568	225lb Bench Test Jul 25, 2006 18:00:09 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by CYFL Coach on Jul 25, 2006 18:00:09 GMT 20 reps at 225 would be terrific for any DB at the NFL combine.
	"It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters." Paul "Bear" Bryant

buffness Member Posts: 27	225lb Bench Test Jul 26, 2006 6:27:06 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by buffness on Jul 26, 2006 6:27:06 GMT thanks coach =)

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