Two-A-Days Lifting

Coach, we still hit the iron hard during camp (2 days per week), but with a timed intense period, so that we are in and out. We go very hard during the school year/summer 4 days per week and try to keep the gains we've made. We focus on 1 major lift for each major body part etc. during camp.

Bench w/chains, DB or BB Row, Power Shrug on Day 1

Squat, Hang Clean, Standing Shoulder Press on Day 2

first 2 exercises each day are 4 sets with 1:30 in between and exercise 3 is 3 sets with 1 min. in between. we are always out in under 20 minutes. Everyone must be in when we begin, No sitting, conversations etc.

At times I may add a rear delt or neck exercise in addition. Players can also do a tri exercise on day 1 and a bi on day 2, but that would be optional during camp.