Wanted to receive feedback from coaches on your programs during two-a-days. I have heard some coaches say "stay away from weights" during two-a-days and some continue on with as much as 3 days of lifting. With only two weeks left i am putting together a two day a week program keeping the boys off the iron and emphasizing various Pullups, Pushups, Dips, Lunges, 1 leg squats, wall sits and core.
I have also considered using the Tractor tires in replacement of power cleans.
Coach, we still hit the iron hard during camp (2 days per week), but with a timed intense period, so that we are in and out. We go very hard during the school year/summer 4 days per week and try to keep the gains we've made. We focus on 1 major lift for each major body part etc. during camp.
Bench w/chains, DB or BB Row, Power Shrug on Day 1
Squat, Hang Clean, Standing Shoulder Press on Day 2
first 2 exercises each day are 4 sets with 1:30 in between and exercise 3 is 3 sets with 1 min. in between. we are always out in under 20 minutes. Everyone must be in when we begin, No sitting, conversations etc.
At times I may add a rear delt or neck exercise in addition. Players can also do a tri exercise on day 1 and a bi on day 2, but that would be optional during camp.
Another option, if you're strength coach periodizes the program correctly, is to go into 2-a-days on a deload week which should free your players up to put more energy into practice and skill development.