Football anaerobic conditioning

What I am using this year is something I got from the University of Michigan. It is called Mteabolics. If you wee to breakdown all your game films and analyze the number of yards per play, per quarter, per game, you would come out with an average distance that between 2 - 7 yards. This program simulates game like running conditions. Metabloics is run with very little rest, as in a series during a game. The difficulty comes as all the play series are linked to gether. The program is broken down into three phases, each phase has four quarters. All distances must be run full speed and only rest during the alotted time.

Phase 1
Quarter 1

Distance (yds.) / Rest Time
2 / 15
5 / 15
3 / 15
40 / 15
7 / 15
40 / 15
3 / 15
6 / 15
4 / 15
22 / 15
50 / 15
2 / 15
10 / 15
40 / 15
7 / 15
3 / 15
4 / 15
4 / 15
10 /15
40 / 15
1 / 15
50 / 15
2 / 15
40 / 15
3 / 60

6.5 minutes per quarter. repeat the above for Quarters 2, 3, and 4. The ultimate goal is 4 quarters in 26 minutes. You can take longer that 60 seconds between quarters, but no more than four. This is very demanding on the kids, but they like it. We are doing this 2 days per week. If you want Phase 2 and 3 let me know.
eknott3@hotmail.com