Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
My starting center tore his ACL during baseball practice (I told him to stick with football). In my high school and college playing days I never tore any ligaments. I am wondering from any of your experiences how tough it is for an O-Lineman to come back from this injury after 5 months? We do a lot of zone blocking so it is imperative to take that L step (which means you plant hard on the leg with the recovered ACL). Also what can I do to assure his feelings that he could hurt it again?
"I don't try to save the world. I just go at it one football player at a time."<BR> Paul "Bear" Bryant<BR><BR>Coach S
ACL's are not an uncommon football injury. That's what I'd tell him first of all. Many players on MANY levels have come back from an ACL tear.
Sadly... however... depending on how its going to be fixed, 5 months isn't likely enough time for him to play, IMHO (my brother in law is a physio... and we talk about this stuff alot). He'll most likely have reconstructive surgery... be in a walking cast for a number of weeks... walk with crutches and then a cane... then undergo ALOT of intensive rehab... and different people go through it at different rates.
For example the minimum window is usually about 6 months to playing shape, and even then it is a HUGE adjustment!
Speaking from recent experience with the best man at my wedding... it was 6 months before he could even remotely golf in comfort... let alone run (he was able to 'lightly jog' by 8 months),
He'll be able to come back, but I wouldn't count on him for next season.... I wouldn't rule the kid out either. I played with about 4 guys (OL) in college who injured/tore an ACL in high school.
Stress to him that his body needs time to recover, and rework the neural-motor pathways so he's able to balance on the knee. He will also be VERY timid at first on it. I'm just biased on these issues, but I think its important for you to not push him to return (I have seen coaches do it). Remind him that its far more important for him to have a good quality active life AFTER football (run and play with his future kids for example!)... than it is to rush back and re-injure it... only making it very much worse.
I should have explained further. He tore it in March, and had his surgery the first week in April. It was not a total reconstructive because the only thing torn was the ACL (no PCL, MCL or meniscus). He rehabbed 3 times a week all the way up until last week. The doctor has released him for full time weightlifting (may sound early but the sports medicine doc is the best out of Atlanta), and he is able to run. We work out together every day because his lifting is a little different then every one else’s. We also run a mile, but have to walk the turns on the track (he can not plant). I am definitely not asking him to do anything he does not want to. He is a senior and he knows this is last chance. I am just wondering about the physiological aspect. My wife tore hers playing college basketball and continued to play on it for 2 months until she gave up because she did actually worsen the situation. It is a different aspect coming from a women and a different sport. Any thoughts or drills I could do to make his state of mind easier?
"I don't try to save the world. I just go at it one football player at a time."<BR> Paul "Bear" Bryant<BR><BR>Coach S
I didn't mean to come off like you would push him into playing. No responsible coach should, but I've seen it happen.
Is he continuing to rehab it under the care of a physio - specifically one used to rehabbing sports players?
Acutally using your wife's bball example isn't too far off. There are some anatomical differences between the knees, but some of the same forces would be involved on the knee in bball and blocking. Some OL coaches in the coleges actually prefer OL who are also playing basketball, because it helps with pass pro. Things like shuffling, planting, posting... very similar stresses on the knee.
One thing my friend had done was toward the end of his rehab (same injury as your guy BTW)... he had to stand on one leg, and throw a ball at a target. Ideally this is done with a wobble board, but he could just do it on level ground. Walking and changing direction in a zig zag pattern with reaosnably hard (but under control) plat might help him gain confidence.
When the ligament tears the knee naturally loses stability, and has trouble knowing how to keep balance. A good example of this is asking someone with a chronically bad ankle to stand on that foot and balance, you can see the ankle working to find the balance, and it takes a long time... It was around 7 months before my buddy could confidently plant, and even now he has good days and awkward days where it doesn't feel right.
I'll be going golfing with my physio next week. I'll ask him for you about your player, and what you might be able to do with him. Its great that you're rehabbing with him!
Had a 6'2 245 lb. MLB blow his knee(ACL,MCL). Had a trainer (RPT) who had worked with the New York Jets when Namath was there. He starts in immediately after complete reconstructive surgery with the rehabbing and has my mike backer on the field ready to compete in 7 months time. Unheard of to me, but the player was whole and ready to go. The second game of the new season, he shattered his left wrist, radius and ulna both! After all that intensive rehab of the knee, turns around and blew the wrist. He retired 3 days later for good. Greatest game in the world, but one hit and it can all be over.
Coach Easton
J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE