Post by 38 on Feb 11, 2005 18:14:32 GMT
Coach Hale ---
We have a BFS Glute-Ham machine - we use it for GHR, hypers and ab work (just like they say on their website) - would it be safe/effective to do reverse hypers on it until we can make space/money (ha! that would be a trick if we could "make" money!) for a reverse hyper bench?
?
I confess that I tried after class today - felt reasonably comfortable and effective but of course I only did a few! Thoughts???
PS - I have your email permanently open - THANK YOU!!!!!!!!!!!!!! I'm trying to figure it all out! As the AD/Football Coach and lone strength coach (loosely qualified albeit!) I also try to encourage/require our 300+ in-season athletes to train properly - not to mention the off-season kids in all sports --- so I'm trying to figure out the "schedule"!!!!! I'll let you know when I hit the wall and need your help again!!
We have a BFS Glute-Ham machine - we use it for GHR, hypers and ab work (just like they say on their website) - would it be safe/effective to do reverse hypers on it until we can make space/money (ha! that would be a trick if we could "make" money!) for a reverse hyper bench?
?I confess that I tried after class today - felt reasonably comfortable and effective but of course I only did a few! Thoughts???
PS - I have your email permanently open - THANK YOU!!!!!!!!!!!!!! I'm trying to figure it all out! As the AD/Football Coach and lone strength coach (loosely qualified albeit!) I also try to encourage/require our 300+ in-season athletes to train properly - not to mention the off-season kids in all sports --- so I'm trying to figure out the "schedule"!!!!! I'll let you know when I hit the wall and need your help again!!