Advice from coaches

Linebacker
Junior Member

Posts: 1

Advice from coaches Feb 21, 2005 16:14:08 GMT

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Post by Linebacker on Feb 21, 2005 16:14:08 GMT

I'm a 15 year old freshman football player. I started at linebacker this year and i need some advice.

Height: 6'1
Weight:190

Maxes:
Bench: 160
Squat:245
Dadlift: (somewhere around 250)
Power clean: 125
Military Press: 105

I need some advice on what to work on. I want to play football next year, and i want to start. Rate my stats form 1-10, with 1 worst and 10 best.

MasterBlaster Junior Member Posts: 4	Advice from coaches Feb 21, 2005 19:00:20 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by MasterBlaster on Feb 21, 2005 19:00:20 GMT
	I like big butts and I can not lie You other brothers can't deny That when a girl walks in with an itty bitty waste And a round thing in your face You get sprung Wanna pull up front Cuz you notice that butt was stuffed Deep in the jeans she's wearing I'm hooked and I can't stop staring

TITANSTRENGTH
Member

Posts: 26

Advice from coaches Mar 5, 2005 13:55:13 GMT

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Post by TITANSTRENGTH on Mar 5, 2005 13:55:13 GMT

Linbacker,
Most importantly, work on developing your lifting technique, a strong core, posterior chain, and eating right!!
Here are some exercises you want to get familiar with to get your squat/DL up:
Reverse Hyper
Ham/Glute Raise
Good Mornings
Pull-Throughs
Back Extension
Dimel's
Box Squatting

The website below has great articles that have been written in regards to these topics.
www.elitefts.com

Good Luck!!

B.J. Ketchem
Strength & Conditioning Coach
T.C. Williams High School
Capital Jiu-Jitsu Team
www.GracieVA.com

govertical Senior Member Posts: 581	Advice from coaches Mar 6, 2005 21:56:57 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by govertical on Mar 6, 2005 21:56:57 GMT Coach Ketchem - Are you from the same TC Williams High School from the movie? I would imagine so given your screen name. How does it feel to be famous?

TITANSTRENGTH
Member

Posts: 26

Advice from coaches Mar 9, 2005 5:34:18 GMT

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Post by TITANSTRENGTH on Mar 9, 2005 5:34:18 GMT

Hey Coach,
yeah it's the same TC Williams from the movie...I'm actually from Pittsburgh, PA and I saw this movie right as I graduated from college, so i figured I would apply for a teaching job here...next thing you know, I'm a Titan...pretty good recruiting tool for coaches/teachers...

B.J. Ketchem
Strength & Conditioning Coach
T.C. Williams High School
Capital Jiu-Jitsu Team
www.GracieVA.com

TIGER ONE
Senior Member

Posts: 6,423

Advice from coaches Mar 9, 2005 5:47:33 GMT

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Post by TIGER ONE on Mar 9, 2005 5:47:33 GMT

Hey Coach,

What movie is that Y'all are referring too? I live about a mile from T.L.Hannah where the film "Radio" was made. I know him and coach Jones, radio is 50 years old now and coach Jones has long since retired. Radio is still on the sidelines with the team, just like in the movie. The wheaties cereal folks honored them both by making a special edition box with their pictures on the front. A short while after the movie was released, radio's home burned to the ground. As soon as Coach Jones heard about it he called the Hollywood folks involved in the film, (Cuba Gooding,Jr. played Radio) and within a day or two they had sent a check for 150,000.00 to build him a new one, which he now occupies. I thought that was really great of them! I would like to see the movie your talking about, I don't go to many.

Coach Easton

J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

CUI Senior Member Posts: 712	Advice from coaches Mar 9, 2005 6:36:01 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by CUI on Mar 9, 2005 6:36:01 GMT I believe they're talking about Remember the Titans. Good movie.

TIGER ONE Senior Member Posts: 6,423	Advice from coaches Mar 9, 2005 6:59:37 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Mar 9, 2005 6:59:37 GMT CUI. Thanks for the info. Coach Easton
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

TITANSTRENGTH
Member

Posts: 26

Advice from coaches Mar 9, 2005 7:07:16 GMT

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Post by TITANSTRENGTH on Mar 9, 2005 7:07:16 GMT

Hey Coach Easton,
The movie we're referring to is "Remember the Titans" w/ Denzel Washington...
What a great story about Radio...which is another outstanding movie!! I wish the media covered more stories like these. There's so much inspiration out there, we just don't get to see it enough...
Coach K

B.J. Ketchem
Strength & Conditioning Coach
T.C. Williams High School
Capital Jiu-Jitsu Team
www.GracieVA.com

TIGER ONE Senior Member Posts: 6,423	Advice from coaches Mar 9, 2005 7:17:14 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Mar 9, 2005 7:17:14 GMT Hey Coach, I did see that one! Can't really remember the plot other than the coach brought them together after having racial strife, etc. Thanks for your input. Coach Easton
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

TIGER ONE Senior Member Posts: 6,423	Advice from coaches Mar 9, 2005 7:20:58 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Mar 9, 2005 7:20:58 GMT Coach, Are you a JUDO instructor, as well as, Jiu-jitsu? Having been in the military, I know Judo is the defensive moves for Jui-jitsu, correct? Coach Easton
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

TITANSTRENGTH
Member

Posts: 26

Advice from coaches Mar 9, 2005 7:57:20 GMT

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Post by TITANSTRENGTH on Mar 9, 2005 7:57:20 GMT

Hey Coach,
I am a strength coach for a Brazilian Jiu-Jitsu team that is part of the Royce Gracie Network of schools...Jiu-Jitsu and judo are to seperate sports...judo has submissions like BJJ does , but the objectives are different, BJJ emphasis is on the ground (grappling) with submissions...you can also win based on a point system like in wrestling...But goal is to tap'em out:)...It's a GREAT sport!!
Coach K

B.J. Ketchem
Strength & Conditioning Coach
T.C. Williams High School
Capital Jiu-Jitsu Team
www.GracieVA.com

TITANSTRENGTH Member Posts: 26	Advice from coaches Mar 9, 2005 7:59:58 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TITANSTRENGTH on Mar 9, 2005 7:59:58 GMT if your interested in learning more about it, check out our website...from there you check out our message board where we discuss different training/nutrition ideas... www.gracieva.com
	B.J. Ketchem Strength & Conditioning Coach T.C. Williams High School Capital Jiu-Jitsu Team www.GracieVA.com

TIGER ONE Senior Member Posts: 6,423	Advice from coaches Mar 9, 2005 9:15:45 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Mar 9, 2005 9:15:45 GMT Coach, Thanks for your explanation. Coach Easton
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

TITANSTRENGTH Member Posts: 26	Advice from coaches Mar 9, 2005 9:29:58 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TITANSTRENGTH on Mar 9, 2005 9:29:58 GMT no problem
	B.J. Ketchem Strength & Conditioning Coach T.C. Williams High School Capital Jiu-Jitsu Team www.GracieVA.com

Jimbo Hale
Senior Member

Posts: 302

Advice from coaches Mar 10, 2005 9:40:50 GMT

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Post by Jimbo Hale on Mar 10, 2005 9:40:50 GMT

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Originally posted by: TITANSTRENGTH
Hey Coach,
yeah it's the same TC Williams from the movie...I'm actually from Pittsburgh, PA and I saw this movie right as I graduated from college, so i figured I would apply for a teaching job here...next thing you know, I'm a Titan...pretty good recruiting tool for coaches/teachers...

Coach,

Not a bad gig you got there....nice to see another darksider here as well.

Jimbo

G.A.T.A

TITANSTRENGTH Member Posts: 26	Advice from coaches Mar 11, 2005 9:25:54 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TITANSTRENGTH on Mar 11, 2005 9:25:54 GMT yeah it's been a great opportunity... ...the more darksiders, the better:)...
	B.J. Ketchem Strength & Conditioning Coach T.C. Williams High School Capital Jiu-Jitsu Team www.GracieVA.com

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Post by Linebacker on Feb 21, 2005 16:14:08 GMT

Post by MasterBlaster on Feb 21, 2005 19:00:20 GMT

Post by TITANSTRENGTH on Mar 5, 2005 13:55:13 GMT

Post by govertical on Mar 6, 2005 21:56:57 GMT

Post by TITANSTRENGTH on Mar 9, 2005 5:34:18 GMT

Post by TIGER ONE on Mar 9, 2005 5:47:33 GMT

Post by CUI on Mar 9, 2005 6:36:01 GMT

Post by TIGER ONE on Mar 9, 2005 6:59:37 GMT

Post by TITANSTRENGTH on Mar 9, 2005 7:07:16 GMT

Post by TIGER ONE on Mar 9, 2005 7:17:14 GMT

Post by TIGER ONE on Mar 9, 2005 7:20:58 GMT

Post by TITANSTRENGTH on Mar 9, 2005 7:57:20 GMT

Post by TITANSTRENGTH on Mar 9, 2005 7:59:58 GMT

Post by TIGER ONE on Mar 9, 2005 9:15:45 GMT

Post by TITANSTRENGTH on Mar 9, 2005 9:29:58 GMT

Post by Jimbo Hale on Mar 10, 2005 9:40:50 GMT

Post by TITANSTRENGTH on Mar 11, 2005 9:25:54 GMT

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