Post by BROPHY on Feb 23, 2005 11:21:57 GMT
Coaches,
We're looking to supplement our workouts now with some more advanced movements....we've got some stability balls on order, but I'm not sure when they're going to get in....I'd really like to try implementing those bands in there, but our budget has been spent. These are the exercises we generally do with an emphasis on the multi-joint movements...
1a. MED BALL ROUTINE
1b. PULLUPS
1c. CRUNCHES
1d. ONE LEGGED SQUAT
POWER SNATCH
FRONT SQUAT
BACK SQUAT
HANG CLEAN
HEX BAR DEADLIFT
DUMBBELL ROW
DUMBBELL LUNGE
FLAT BENCH PRESS
FRONT DELT RAISE
GLUTE / HAM
LAT PULLDOWN
DIPS
1b. LYING OBLIQUE TWIST
1c. WEIGHTED HYPERS
1b. ONE LEGGED SQUAT
HANG SNATCH
POWER CLEAN
R. D. L.
DB TRICEP KICKBACKS
STEP UPS
DONKEY CALF RAISES
BACK SQUAT
TOWEL BENCH PRESS
CLOSE GRIP BENCH PRESS
TIRE FLIP
TIRE PULL
POWER SPRINTS
I'm looking for more ballistic movements that are centered around core strength that would really provide a taxing encounter / more teambuilding and build these guys up.
We're looking to supplement our workouts now with some more advanced movements....we've got some stability balls on order, but I'm not sure when they're going to get in....I'd really like to try implementing those bands in there, but our budget has been spent. These are the exercises we generally do with an emphasis on the multi-joint movements...
1a. MED BALL ROUTINE
1b. PULLUPS
1c. CRUNCHES
1d. ONE LEGGED SQUAT
POWER SNATCH
FRONT SQUAT
BACK SQUAT
HANG CLEAN
HEX BAR DEADLIFT
DUMBBELL ROW
DUMBBELL LUNGE
FLAT BENCH PRESS
FRONT DELT RAISE
GLUTE / HAM
LAT PULLDOWN
DIPS
1b. LYING OBLIQUE TWIST
1c. WEIGHTED HYPERS
1b. ONE LEGGED SQUAT
HANG SNATCH
POWER CLEAN
R. D. L.
DB TRICEP KICKBACKS
STEP UPS
DONKEY CALF RAISES
BACK SQUAT
TOWEL BENCH PRESS
CLOSE GRIP BENCH PRESS
TIRE FLIP
TIRE PULL
POWER SPRINTS
I'm looking for more ballistic movements that are centered around core strength that would really provide a taxing encounter / more teambuilding and build these guys up.