Instead of Total Pounds how about a combine system

Coach -

Nice system!

I am going to restructure our "1000 Pound Club" and our "1250 Pound Club". Kids will get a t-shirt based on the following criteria:

3RM for Squat
3RM for Bench
3RM for Trap Bar Dead Lift
Body weight for each pull-up performed (Example: a 135-pound kid does 3 pull-ups, he adds 405 pounds to his total.

Coach, I would like to discuss your combine system further, could you email me at CoachG06@aol.com

Thanks

Coach:

If you are willing to share your system, I would like to see a copy. E-mail: kingwing88@hotmail.com

Thanks!

Tim

Coaches thanks for all the interest in my combine sysytem. I've shared information with coaches in 5 other states and I would be happy to share it with anyone. Have a happy Easter.

Coach Harrison

What do you put in your obstacle course??

The Obstacle Course is fifty yards long and it's width is from sideline to the far hash.

Stage 1 starts with 5 agile bags set up about 1 yard between each, in one corner of the course. Players will run forward and backwards through them until reaching the end and then must shuffle over top of the bags touching both feet inbetween each bag.

Stage 2: Dummy DraG: on the opposite sideline 20 yards upfield there are 2 of our larget and heaviest dummies. Players must drag them or carry them all the way across the field and drop them outside the course.

Stage 3 Sccop the ball: 1 yard upfield from the dummy drop is a football on the ground the player must scoop the ball up and sprint 9 yards up to a coach and give him the ball.

Stage 4: Straight across the field from the coach are 5 large dummies laying on the ground about 1.5 yards apart and in the middle of the course. Players will high step/Long stride over the bags with only 1 foot touching between each.

Stage 5: Ten yards upfield we use 4 shields to create a 5 yard by 5 yard square. Player sprints up the near side of the square, Cariocas across the top, Backpedals on the far side and cariocas along the bottom until reaching the first shield.

Stage 6: Slalom course is set up using cones ( we prefer the soft 1/2 cone) the course is angled towards the finish line and should cover about 10 yards.

If you cannot understand this, (I/m not quite sure I do!!) then I can send you our information packet.

Our kids love this event it tests speed agility strength power and endurance.

Our best current timne in theis event is 36 seconds flat.

we assign penalties for not properly executing stages

Coach Harrison

If anyone has asked for a copy of the program and I did not get it to you please email me again and I will get it out to you ASAP.

Coach:

If you are still on here, I would love a copy of your combine program. I am a new HS coach and I want to try to increase involvement in our offseason program.

Email me at sowdja@nwlsd.org

Thanks,

J. Sowders