Static vs. Dynamic Stretching?

jbutler
Senior Member

Posts: 234

Static vs. Dynamic Stretching? Mar 8, 2005 4:11:53 GMT

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Post by jbutler on Mar 8, 2005 4:11:53 GMT

I'm from the old school of doing the static stretches after a short jog to warm-up the blood. I'm not that familar with the dynamic stretches you guys are talking about. Are they the same as agilities? Please send or post the dynamic stretch routine you recommend using before practice. Thanks!

sparkey

Coachjd Senior Member Posts: 582	Static vs. Dynamic Stretching? Mar 8, 2005 4:26:05 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coachjd on Mar 8, 2005 4:26:05 GMT Coach, email me at jetsweep78@hotmail.com. I have some info I can send you. JD
	"Your work ethic determines your future" Boyd Eply

Coachjd Senior Member Posts: 582	Static vs. Dynamic Stretching? Mar 8, 2005 4:26:12 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coachjd on Mar 8, 2005 4:26:12 GMT Coach, email me at jetsweep78@hotmail.com. I have some info I can send you. JD
	"Your work ethic determines your future" Boyd Eply

Coachjd Senior Member Posts: 582	Static vs. Dynamic Stretching? Mar 8, 2005 4:26:35 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coachjd on Mar 8, 2005 4:26:35 GMT Coach, email me at jetsweep78@hotmail.com. I have some info I can send you. JD
	"Your work ethic determines your future" Boyd Eply

Coachjd Senior Member Posts: 582	Static vs. Dynamic Stretching? Mar 8, 2005 4:28:14 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coachjd on Mar 8, 2005 4:28:14 GMT oooops!! my bad on the 3 post! I kept getting an error message so I wasn't sure if the message was being posted or not! Sorry, JD
	"Your work ethic determines your future" Boyd Eply

TIGER ONE
Senior Member

Posts: 6,423

Static vs. Dynamic Stretching? Mar 8, 2005 5:24:39 GMT

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Post by TIGER ONE on Mar 8, 2005 5:24:39 GMT

jbutler,

Your in for a treat! I, like you, are old school too. This is my 41st year on the field and when they told me about Dynamic warm up vs. static, I said y'all are crazy! But, instead of being a big doubter I started instead to listen to what was being said. Three months later I am totally sold out to Dynamic method!!!
I'll let the Kineseology majors tell you all the technical jargon and I will close this post by saying simply; It works!!! Your in for a real treat if you will accept what is being said.

Coach Easton

J.C. EASTON HEAD COACH GA TIGERS FOOTBALL PROFESSIONAL MINOR LEAGUE

jbutler
Senior Member

Posts: 234

Static vs. Dynamic Stretching? Mar 8, 2005 7:55:10 GMT

Quote

Post by jbutler on Mar 8, 2005 7:55:10 GMT

Quote
Originally posted by: TIGER ONE
jbutler,

Your in for a treat! I, like you, are old school too. This is my 41st year on the field and when they told me about Dynamic warm up vs. static, I said y'all are crazy! But, instead of being a big doubter I started instead to listen to what was being said. Three months later I am totally sold out to Dynamic method!!!
I'll let the Kineseology majors tell you all the technical jargon and I will close this post by saying simply; It works!!! Your in for a real treat if you will accept what is being said.

Coach Easton

Coach Easton:

You've topped me! I started in 1970. Not too many of us dinosaurs left! I'm usually the oldest at the clinics!

sparkey

TIGER ONE
Senior Member

Posts: 6,423

Static vs. Dynamic Stretching? Mar 8, 2005 8:35:55 GMT

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Post by TIGER ONE on Mar 8, 2005 8:35:55 GMT

1964 was my starting year. We are dinosaurs all right, but my goal everyday is to learn something and to help somebody. This game is a microcosm of life it'self and it will teach you excellent lessons all along the way, if we but let it. One Back retired after 40 on the field, but still serves as a consultant and very active member of the board here. I think Coach Campbell has 36 years in now. Several of the guys have 15 plus, and I remember one guy said he was in his 25th year last year on one of the posts.

Coach Easton

J.C. EASTON HEAD COACH GA TIGERS FOOTBALL PROFESSIONAL MINOR LEAGUE

blackjm75 Member Posts: 78	Static vs. Dynamic Stretching? Mar 8, 2005 13:43:45 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by blackjm75 on Mar 8, 2005 13:43:45 GMT coach jd, any chance you could email me a copy of that info? blackjm75@hotmail.com thanks, joe

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Post by jbutler on Mar 8, 2005 4:11:53 GMT

Post by Coachjd on Mar 8, 2005 4:26:05 GMT

Post by Coachjd on Mar 8, 2005 4:26:12 GMT

Post by Coachjd on Mar 8, 2005 4:26:35 GMT

Post by Coachjd on Mar 8, 2005 4:28:14 GMT

Post by TIGER ONE on Mar 8, 2005 5:24:39 GMT

Post by jbutler on Mar 8, 2005 7:55:10 GMT

Post by TIGER ONE on Mar 8, 2005 8:35:55 GMT

Post by blackjm75 on Mar 8, 2005 13:43:45 GMT

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