Dot Drill

senorg Junior Member Posts: 17	Dot Drill Apr 27, 2005 6:35:05 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by senorg on Apr 27, 2005 6:35:05 GMT I am looking for information on the Dot Drill. What is it? What are the components? How is it excecuted? etc. Thanks in advance, Coach G

govertical Senior Member Posts: 581	Dot Drill Apr 27, 2005 12:14:53 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by govertical on Apr 27, 2005 12:14:53 GMT Coach - Send me an email. I can send you a handout.

senorg Junior Member Posts: 17	Dot Drill Apr 28, 2005 14:02:11 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by senorg on Apr 28, 2005 14:02:11 GMT Coach, My email is rgunter@dsdmail.net I don't know what your email is so I wasn't able to send you an email. Hope to visit with you soon. Coach G

RJam Junior Member Posts: 16	Dot Drill May 16, 2005 5:34:42 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by RJam on May 16, 2005 5:34:42 GMT gov, I would love the handout as well, i heard the bot drill is great roberthoustonjames@yahoo.com
	Robert James Coach of the Future roberthoustonjames@yahoo.com

Coach Nicholson Senior Member Posts: 780	Dot Drill Jun 14, 2005 12:49:05 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coach Nicholson on Jun 14, 2005 12:49:05 GMT The dot drill is fantastic and dont bother buying an expensive pad with dots made on it because you can just paint them on the floor or use stickers or etc...
	www.thesplitbackveerassociation.com www.sitekreator.com/coachjn

Coach Nicholson Senior Member Posts: 780	Dot Drill Jul 1, 2005 10:41:37 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coach Nicholson on Jul 1, 2005 10:41:37 GMT What kind of time segment do you coaches use for your dot drills? For instance when a kid is doing a ceratin pattern on the dots do you have him perform as many reps as possible in 30 seconds??
	www.thesplitbackveerassociation.com www.sitekreator.com/coachjn

Coach Nicholson Senior Member Posts: 780	Dot Drill Jul 1, 2005 10:42:22 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coach Nicholson on Jul 1, 2005 10:42:22 GMT govertical, Could you please send me the handout as well?? thanks coach...
	www.thesplitbackveerassociation.com www.sitekreator.com/coachjn

coach DMAC
Junior Member

Posts: 3

Dot Drill Jul 11, 2005 15:45:36 GMT

Quote

Post by coach DMAC on Jul 11, 2005 15:45:36 GMT

Not sure why you coaches feel the dot drill is such a great exercise. It grossly overrated. I can see some merit in the single leg dot drill, but it has limitatons. I suggest spending time performing drills by Lee Taft (First Step Quickness Drills) rather than hopping around like a rabbit in a square area.

The dot drill can be used as part of the general warm up before lifting, but I do not see much application beyond that. Since when do you bunny hop in multiple directions in a football game. IMO, the dot drill is part of a marketing scheme by you know who for people who cannot create more applicable drills. LIke I said before, some of the best quickness drills, drills that are very applicable to fb, can be found via Lee Taft. This is not an advertisement. It is a testimony from a coach who has spent hundreds of $$$$ in the past on crap that IMO was worthless until I found good first step/quickness inform that made sense and produced results!

Open for comments.

David

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Post by senorg on Apr 27, 2005 6:35:05 GMT

Post by govertical on Apr 27, 2005 12:14:53 GMT

Post by senorg on Apr 28, 2005 14:02:11 GMT

Post by RJam on May 16, 2005 5:34:42 GMT

Post by Coach Nicholson on Jun 14, 2005 12:49:05 GMT

Post by Coach Nicholson on Jul 1, 2005 10:41:37 GMT

Post by Coach Nicholson on Jul 1, 2005 10:42:22 GMT

Post by coach DMAC on Jul 11, 2005 15:45:36 GMT

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