Summer Lifting and Conditioning Programs

At Central Montcalm we run about a 12 -14 week program that is M_W_F 2:45-4:00 during the school year and we go to M-Th 6-8 PM in the summer. During the School we are on the BFS system and in the summer we go BFS M-W-Th and a modified speed city program on T-TH.

We wrap up our program with our Combine in the third week of july.

It has proven to be successful

Craig Harrison