SAQ days and amount?

How many of you run an SAQ workout? Do you do it the same day as your weight lifting or on the days off from weight lifting? How many days a week do you do SAQ training? I'm looking into getting this started soon. My spring sports players will be ending there seasons and the summer is coming. I would like to implement this training for the end of the school year and during the summer. I'm looking for a good routine, if anyone has one.

Thanks,

David Tinglof
Head Football Coach
West Boylston High School
West Boylston, MA
DTing8@comcast.net