Post by govertical on May 25, 2005 11:24:50 GMT
Does anyone have one of those charts that show conversions for a 1 rep max? If a kid squats 405 1x, how much weight will he squat 5x? I also need a conversion for a 1 rep max of 305 on the bench press to a 3 rep max.
I know that those conversion charts are not always accurate. All I really need is a number to convert the 1 RM to.
I know that those conversion charts are not always accurate. All I really need is a number to convert the 1 RM to.