summer weekly work out

vipers07 Junior Member Posts: 4	summer weekly work out May 29, 2005 20:57:45 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by vipers07 on May 29, 2005 20:57:45 GMT im a incoming 11th grader, im not able to go to the summer conditioning camp at my high school. could any bodygive me a simple work out, mainly stressing on squat, bench, and cardo. thanks a lot ben

govertical Senior Member Posts: 581	summer weekly work out May 30, 2005 11:45:32 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by govertical on May 30, 2005 11:45:32 GMT Ben - Check this article out: Westside for Hardgainers

coach LO Senior Member Posts: 266	summer weekly work out May 30, 2005 15:12:10 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach LO on May 30, 2005 15:12:10 GMT If you hve access to the equipment,use the same workout as the team.If you don't have access to equipment,run,pushups,situps,jumps,knee tucks,butt kicks,lunges,duck walking.

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