Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
Do any coaches out there have methods or drills (besides the standard bag drills, cut-at-the-cones drills, etc) for improving a RB's balance and form? We are going with a strong plyometric program this summer for our whole team, but there are certain aspects of athleticism I'd love to see some of our RB's gain.
I know that every back has a different running style, and I don't try to mess with that too much. We do a lot of footwork quickness stuff right now, like the dot drill and jump ropes. We also spend a lot of time on the bag drills. The blaster is good for keeping guys low and maintaining leg drive.
Is there anything unique any of you guys do to give your RB that extra advantage???
We are a heavy inside zone team and the a lot of the times the success of the play is the back seeing the hole because it is not always in the same hole running the zone play. Our running backs coach does a drill were the back will run at 2 cigar dummies being held by the coach side by side. When the back gets close to the coach the the coach will lean the cigar dummies either to the left or right and the back has to cut in the oppisite direction right off of the edge of the cigar dummies.
JD
"Your work ethic determines your future" Boyd Eply
I forgot to mention the body control. Make sure your kids are training the core along with all their footbwork and plyo drills. with a strong core it allows the athletes upper body and lower body to work as one. Here are some things we do with our kids to work on the core at the end of all our workouts.
Big 10 abs (series of 5 different variations of crunches 10 reps each)
weighted crunches
partner leg throws
6"
supermans
bridges
"Your work ethic determines your future" Boyd Eply
As a RB - John Riggins had GREAT "body control". This is my FAVORITE Riggins story (he was a "CHARACTER"):
Riggins' uncourtly words created no hard feelings
BY PAUL WOODY
TIMES-DISPATCH STAFF WRITER
Saturday, July 2, 2005
Of all the things that have been said to and about Sandra Day O'Connor during her 24 years on the Supreme Court, one comment stands above all the rest.
"Come on, Sandy baby, loosen up. You're too tight."
Those words were uttered by perhaps the only man who would have had the nerve, John Riggins, then the iconoclast running back for the Washington Redskins.
Riggins made that comment to O'Connor at the Salute to Congress dinner, sponsored by the Washington Press Club, in January 1985.
No one ever accused Riggins of using performance-enhancing drugs on the field. But Riggins was known to consume performance-enhancing liquids off the field, and apparently he had had his share during the dinner.
Riggins and O'Connor were seated at the same table. And Riggins did more than just offer those words of advice, across the table, to O'Connor during the dinner.
At one point, after complaining of back pain, Riggins walked around a bit, then crouched beside O'Connor and her husband, John.
Riggins eventually dropped to one elbow, then stretched out on the floor and slept through a speech by then Vice President George H.W. Bush, snoring occasionally.
Riggins, not Bush.
The next day, Riggins sent flowers to O'Connor and the other women at the table. Years later, Riggins described his behavior that night as "boorish."
O'Connor must not have had any hard feelings. The Washington Post reported that in the summer of 1992, when Riggins made his debut as an actor in a playhouse in the Washington suburb of Olney, Md., O'Connor presented him with a dozen roses during a curtain call.
Whether she whispered, "Come on, Johnny baby, loosen up," is not known.