3-day a week weight training routine

Glaze get ahold of me if possible. Coach CAmpbell

Coach,
I think the progam cost about $300. The program updates the weights for you and the people at BFS are always a great help. The program is proven and it works.
Glaze

BFS
The computer program is great and makes the record keeping much easier. I have student aides update the files.

we used it when i was in high school. it's a great system. i also recommend it

CUI,

We have been huge on the Olympic Lifts. 5 years ago we went to the BFS Set-Rep system but used our lifts. We had to modify the workout a little. But we stayed mostly with the system as it was created.

Two years ago, we purchased the "Beat the Computer" program from BFS.

You are able to create your own program how you want it.

The program asks you if this lift is an olympic lift. They limit the olympic lift number of reps. Never more than 5 reps.

I have found it to be very helpful. Plus our kids think they are "big-time" with their workouts printed out on their own sheet.

We use the BFS program and really like it. I'm dropping the dead lift thought in using the rack clean (Nebraska lift) in its place. Lifters were cheating on the dead lift and were placing their lower back in a precarious position. I personally think it is a good lift.