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rigomez4 Member Posts: 46	off season training Nov 19, 2005 20:18:58 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by rigomez4 on Nov 19, 2005 20:18:58 GMT How long after the season ends do you start your off season training?

CUI
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off season training Nov 20, 2005 20:00:02 GMT

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Post by CUI on Nov 20, 2005 20:00:02 GMT

Our season ended on November 12. We will get started the Monday after Thanksgiving (nov 28th). I would have been ok starting after christmas, but the kids wanted to get going. I'm interested to hear what everyone else does.
We are going to do only lifting until February this year - trying to get big and strong. Then we will throw in more plyos and explosive exercises in the spring.