Hip and Ankle Flexability

I highly suggest you purchase "The Parisi Warm Up Video". I have taken several of Rooney and Parisi's ideas and incorporated them into my own warm up. The video is straightforward and gives you reasons why a dynamic warmup is important.

If you don't have money for the video (I always have to save up in order to buy videos or my wife will beat me..haha), send me an email and I will email you back my dynamic warmup.

Have a blessed day, Coach

Jimbo

Isyou,

I'd be happy to send you a copy...give me a day or two and I'll send you one.

Have a blessed day, Coach!

Jimbo Hale

You got it, brotha. I will most likely send them out Saturday morning, if thats ok.

Have a blessed day, Coach.

Jimbo

Got it. Thanks a bunch. I am going to get the video of the money works out. I assume they would use some buildup type runs before a speed workout? Thanks again, you're the man.

Coach Hale:
I'm sure I'm not the only one that looks forward to your replies regarding S&C topics. Would it be possible to share and post your dynamic warmup online?
tm

Coach Hale,

I'm also about to start working on a flexibility program for some young guys, could you send me out a copy. My e-mail is jjb5252@aol.com Thank you.

TM,

I would LOVE to put up my exact dynamic Warmup on the board, however, MUCH of what I do is in the Parisi Warm Up DVD, which is sold by the Parisi School. They put TONS of effort into making these videos and they are a bunch of great people, so I would feel kinda bad just distributing it over the net for nothing. My warm up is set up differently than theirs, but like I said it has alot of the same movements. I hope this makes sense. If you give me your email though, I will gladly send you a copy of what I do!

Have a blessed day, guys.

Jimbo