Post by Kmills50 on Dec 8, 2005 20:01:16 GMT
Coaches,
I have heard about these "Mat Drills" in a couple of articles, but I have never talked to anyone in depth about them. I guess FSU incorporated these into their workouts. I got an understanding of what they are; I have a video from Judson HS (TX) that shows various drills (but it seems old, choppy screen, maybe 10 years or so) and there is no sound. However, I would like to know what the structure of these workouts are, when do you implement them, what are some of the MAIN drills, and so forth. Any information would be tremendous. Keep up the great work fellas!
I have heard about these "Mat Drills" in a couple of articles, but I have never talked to anyone in depth about them. I guess FSU incorporated these into their workouts. I got an understanding of what they are; I have a video from Judson HS (TX) that shows various drills (but it seems old, choppy screen, maybe 10 years or so) and there is no sound. However, I would like to know what the structure of these workouts are, when do you implement them, what are some of the MAIN drills, and so forth. Any information would be tremendous. Keep up the great work fellas!
