Post by CoachKramer on Dec 23, 2005 6:57:29 GMT
I am looking to compare workouts that use tire pulling as a component.
I had kids pull tires and run with weighted footballs in previous off-seasons. I am going back to these drills as these workouts seperate the players from pretenders.
Anybody pulling tires for a workout in the off-season? Looking to here from you. What type of drills are you using. How do start and end your progression?
Many thanks.
Weighted footballs - I either inflate them with a submerged bicycle pump. Or cut them open and fill with sand. Sprints with two hand covering the points or High and Tight.
I had kids pull tires and run with weighted footballs in previous off-seasons. I am going back to these drills as these workouts seperate the players from pretenders.
Anybody pulling tires for a workout in the off-season? Looking to here from you. What type of drills are you using. How do start and end your progression?
Many thanks.
Weighted footballs - I either inflate them with a submerged bicycle pump. Or cut them open and fill with sand. Sprints with two hand covering the points or High and Tight.