Position Specific Running

Rockhead
Member

Posts: 25

Position Specific Running Feb 11, 2006 10:47:36 GMT

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Post by Rockhead on Feb 11, 2006 10:47:36 GMT

Fellow Coaches,

I am looking for a position specific program for my defensive linemen. I would like the following:

1. A pre-season or off season program that i could use leading up to training camp

AND

2. A program i could use to run them at the end of practice for 10 minutes or so.

I use to have both but cant seem to find either. Unfortunately they were both very good so im hoping some of you out there might be able to lend a hand. I dont care if its in electronic or print or video format. I do have a ton to trade.

Please email me OR pm me here. Thanks in advance,

Nick

Coach Campbell Forum Owners Welcome to JCFB.com website and Forum Posts: 7,957	Position Specific Running Mar 26, 2006 6:59:17 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coach Campbell on Mar 26, 2006 6:59:17 GMT If any of you have info on this you would like to share would look forward to seeing it. Coach CAmpbell

TIGER ONE
Senior Member

Posts: 6,423

Position Specific Running Mar 27, 2006 9:13:00 GMT

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Post by TIGER ONE on Mar 27, 2006 9:13:00 GMT

Coach,

My strength coach designs a position specific weight lifting and cardiovascular regimen for each player on the team, that is closely monitored by him with weekly progressss reports to me. I have always used a staggerd regimen of 10 minutes of gassers one day to finish practice and a 10 minute endurance run every other day.

In the weightroom, DL's concentrate on squats, power cleans and benching, some incline work as well. Dumbell work to enhance arm (bicep-tricep) as well as, forearm muscle groups. Special hand workouts to enhance grip! Butterflys(cutaways) for arm and pecs.

All linemen hate to run that I have ever known, but I make them run all the time!!! DL's especially have to be able to run better than ever before in todays game!!! MAKE THEM DO IT!!!

Coach Easton

J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

ftblfrk Junior Member Posts: 9	Position Specific Running Dec 5, 2008 12:48:47 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by ftblfrk on Dec 5, 2008 12:48:47 GMT Coach Rockhead, I will be more than glad to give you some of my D-line conditioning drills. Heres is my email if you wish to contact me in regards to the drills. hrivas3443@yahoo.com
	play now pay later, pay now play later!!!!!!!!!

jrkelly
Senior Member

Posts: 820

Position Specific Running Dec 5, 2008 13:24:21 GMT

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Post by jrkelly on Dec 5, 2008 13:24:21 GMT

One thing I've found great for the big kids is having do simple things like jump rope. Make sure their feet can do what their heads are asking. Also simple cone/line/or dot drills are great for these kids. They will help with quickness, agility, explosiveness (make this happen by integrating squatting and lunging movements), and will also strengthen ankles to help with rolling them over. Anything that can get these kids to not only be maulers and take up space, but be athletes. They are having to do more sideline-to-sideline movement than they did 15 years ago.

Ryan Kelly
Offensive Coordinator
Austin High School
Austin, MN

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Post by Rockhead on Feb 11, 2006 10:47:36 GMT

Post by Coach Campbell on Mar 26, 2006 6:59:17 GMT

Post by TIGER ONE on Mar 27, 2006 9:13:00 GMT

Post by ftblfrk on Dec 5, 2008 12:48:47 GMT

Post by jrkelly on Dec 5, 2008 13:24:21 GMT

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