Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
Upper Body Horizontal/Vertical Rowing
Close-Grip pressing
pull-ups/chin-ups/dips/push-ups
DB variations of barbell lifts (incline and bench press)
4-Way Neck
Lower Body Unilateral movements (lunges or 1-leg squats)
Front squats or snatch squats to a box
stiff leg dead lift
good mornings
glute-ham raises
rotational torso work