Off Season Agility

Troy we do something similar except we add a study hall period . First the Varsity players lift and the JV are in Study Hall with a coach or two to make sure they are doing their HW or studying. They can use this time to go to after-school tutoring (but they must bring a written note from that teacher), then they lift. If a varsity player needs to attend an after-school tutoring session then that player can lift with the Jr. Varsity. After that, all the linemen go in one group and the backs & receivers in another for about a 30 minute agility period.
So you have around 2 x 45 miunute sessions + 1 x 30 minute agility period. All in all it goes from around 3pm to 5pm.

We save the speed training for the spring into the summer months because we want our athletes peaking at the point of the season. By doing speed training earlier you will have your athletes peaking too soon. We got this philosophy from the Parisi speed school.
Hope this helps
Coach Wright