westside

offensiveconfusion Member Posts: 107	westside Apr 6, 2006 9:44:05 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by offensiveconfusion on Apr 6, 2006 9:44:05 GMT Coach Carson

CUI Senior Member Posts: 712	westside Apr 6, 2006 21:06:47 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by CUI on Apr 6, 2006 21:06:47 GMT If you are talking high school, I would recommend West Side for Skinny Bastards at Defrancostraining.com I can give you a sample of what we might do in a week.

govertical Senior Member Posts: 581	westside Apr 7, 2006 6:34:05 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by govertical on Apr 7, 2006 6:34:05 GMT CUI - I would be interested at looking at your sample workout. My email is cdertz@eastland308.com. I can send you one of my templates in exchange if you are interested. Thanks, Chris

newworldman
Member

Posts: 49

westside May 2, 2006 12:52:07 GMT

Quote

Post by newworldman on May 2, 2006 12:52:07 GMT

It concerns me that the WSFSB seems to be ignoring neck work, which should be a top priority for any contact sport.
Am I mising something?
For anybody using WSFSB:
Has any body added the 4-way neck and a couple sets of shrugs to the upper body days for the neck/shoulders?
I know neck work doesn't go over well with the high school kids who'd rather boast about a high bench/squat number or have big biceps to show off in their sleeveless t-shirts, but we want strong/healthy athletes not pretty/injured ones, right?

CUI Senior Member Posts: 712	westside May 2, 2006 19:42:45 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by CUI on May 2, 2006 19:42:45 GMT We rotate shrugs in as an auxiliary lift on Upper days, and we started this spring to include 4 way neck as well. I tell the kids to do it in between heavy (ME) sets on ME lifts.

govertical Senior Member Posts: 581	westside May 3, 2006 8:40:52 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by govertical on May 3, 2006 8:40:52 GMT We do neck work EVERY day we lift (M/W/F) and use a WS4SB template.

Coach BR91 Member Posts: 26	westside Jul 9, 2007 9:29:11 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Coach BR91 on Jul 9, 2007 9:29:11 GMT Can someone email a westside template or look at mine and offer some feedback?
	Do or do not, there is no try.

lhsallan Junior Member Posts: 11	westside Dec 25, 2007 16:08:42 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by lhsallan on Dec 25, 2007 16:08:42 GMT I've been trying to find the template of Westside on the web, and can't find it for use in football. Anybody have it?

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Post by offensiveconfusion on Apr 6, 2006 9:44:05 GMT

Post by CUI on Apr 6, 2006 21:06:47 GMT

Post by govertical on Apr 7, 2006 6:34:05 GMT

Post by newworldman on May 2, 2006 12:52:07 GMT

Post by CUI on May 2, 2006 19:42:45 GMT

Post by govertical on May 3, 2006 8:40:52 GMT

Post by Coach BR91 on Jul 9, 2007 9:29:11 GMT

Post by lhsallan on Dec 25, 2007 16:08:42 GMT

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