HELP FROM ONEBACK?

Don't forget the BST is on a hinge to cut off the playside gap (BS B-Gap). Once heard it called a "Slam & Seal"

He slams down into the B-gap with a lateral step with his inside foot - getting a hand out on the shoulder of the 3-tech. Then he pivots back to seal a DE or OLB. The 'hand slam' by the BST should slow down the 3-tech for your C enough.

If your BSG is having problems with the depth 3 options:

1) Vertical Alignment: Move him back!!!! You may consider moving your whole OL back - I play Canadian rules so we have a 1 yd neutral zone and I strongly believe it allows us to get away from a 'give ground to gain ground' mentality - I do not like taking ANY backwards step - all our zone steps are fwd.

2) Square or Skip Pull: The BSG will get depth right away and likely clear the block of the C.

3) Check it to the 3 tech - so your C only has to block back on the 1-tech