Post by NewOhioCoach on Jun 23, 2006 19:26:44 GMT
Coaches, im planning my every day drills for double sessions, I need some of your opinions, what should I keep, what should I change. I want this to be a high intensity, up temp session
Run emphasis
1. take-offs - 15-20 reps. 2-4 minutes
2. leverage drill - 10-12 reps 5 minutes
3. sled 1 step & punch - 14-28 reps, piano drill - 32-60 reps. 8 - 10 minutes
each kid gets about 1000 reps on the sled in fall camp.
4. stimulus response. 10 minutes.
Pass emphasis
1. Rabit Drill - Take off - 5-8 reps
2. Rush angles - hoops or cones - 10-12 reps
3. Gauntlet - 10-12 reps
4. 1 on 1's
What do you guys think? Thanks for any and all help
Run emphasis
1. take-offs - 15-20 reps. 2-4 minutes
2. leverage drill - 10-12 reps 5 minutes
3. sled 1 step & punch - 14-28 reps, piano drill - 32-60 reps. 8 - 10 minutes
each kid gets about 1000 reps on the sled in fall camp.
4. stimulus response. 10 minutes.
Pass emphasis
1. Rabit Drill - Take off - 5-8 reps
2. Rush angles - hoops or cones - 10-12 reps
3. Gauntlet - 10-12 reps
4. 1 on 1's
What do you guys think? Thanks for any and all help