Pro Agility Drill?

We call this drill the SHORT SHUTTLE DRILL on our level and have the guys run it both left and right. We look for a time of 4.5 seconds or under. It has long been a staple in the 4 station pro test (max reps of 225- short shuttle both left and right-40 yd dash-vertical leap) and any pro tryout camp that you will attend you will be tested in these four events. When I say we run it both right and left, I simply mean we have them start to their right one rep and to their left one rep. I always gave all prospects two trys in each event, with the exception of the max 225 rep test, one only on that one. This 4 station test has become so popular now that even most high school level programs administer it and have for a long time.

Coach Easton