Post by Oriole Power on Nov 27, 2006 11:30:30 GMT
I have an athlete that is strong and explosive. The only problem is that he has very bad ankles. He apparently injured them as a freshman playing basketball and they never properly healed. Does any on have any exercises our activities he can do to strengthen his ankles. He missed a lot of time this fall because of his ankles bothering him. I suggested he go see a specialist to make sure he doesn't need surgery but he refuses to go. He will spend 2 hours a day in the weightroom if I let him.