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conditioning/weightlifting program for incoming freshman

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irish56 Member Posts: 66	conditioning/weightlifting program for incoming freshman Apr 15, 2007 18:57:42 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by irish56 on Apr 15, 2007 18:57:42 GMT Can anyone offer any ideas or suggestions on a conditioning / weightlifting program for incoming freshman

Oneback
Senior Member

EMAIL: billmountjoy@yahoo.com

Posts: 6,054

conditioning/weightlifting program for incoming freshman Apr 15, 2007 20:00:48 GMT

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Post by Oneback on Apr 15, 2007 20:00:48 GMT

Just set a goal (you decide what you want that to be), & when the EXCEDE that goal, they "graduate" to the older group. We kept them seperated because of NUMBERS.

It could be something like if a 9th grader Benches 225, Squats 350, and Power Cleans 150 - he is placed with the older players (upper classmen). These numbers and lifts can be what YOU think they should be.

This provides an incentive!

Bill Mountjoy