Total Lifting Program

adamhuse74
Junior Member

Posts: 6

Total Lifting Program Apr 25, 2007 6:57:18 GMT

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Post by adamhuse74 on Apr 25, 2007 6:57:18 GMT

Looking to see if anyone has or is willing to share information about a total year lifting program. I am coming from a school that used Power 5.1 and going to a smaller school which can not afford to purchase a program right now(BFS, Power 5.1, etc.). I'm just looking for any ideas that people might have and what else would you emphasis besides the 3 core lifts and the Core(Abs/trunk). Any help would be appriciated, really trying to combine strength and speed training.

Thank you for any help you can give.

Coach Huse
adam_huse74@hotmail.com

TIGER ONE
Senior Member

Posts: 6,423

Total Lifting Program Apr 29, 2007 10:50:08 GMT

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Post by TIGER ONE on Apr 29, 2007 10:50:08 GMT

ADAMHUSE 74,

Leave a message for coach JIMBO HALE here on the forum and I'm sure he will get right back to you if he is able. You will be hard pressed to find a more knowledgable or caring young man that has outstanding programs with the weights for all three levels of football!!!

Coach Easton-TIGER ONE

J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

Deac14 Member Posts: 157	Total Lifting Program May 3, 2007 6:20:54 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Deac14 on May 3, 2007 6:20:54 GMT You can go to many of the college football web sites, strength and conditioning icons and some will have their summer conditioning programs listed.
	Happy are those who dreams dreams and are ready to pay the price to make them come true.

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,042	Total Lifting Program May 3, 2007 9:03:12 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on May 3, 2007 9:03:12 GMT Adam - check your email.
	Bill Mountjoy

Coach H
Member

Posts: 117

Total Lifting Program Aug 30, 2007 11:38:47 GMT

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Post by Coach H on Aug 30, 2007 11:38:47 GMT

quote:
Originally posted by: adamhuse74
Looking to see if anyone has or is willing to share information about a total year lifting program. I am coming from a school that used Power 5.1 and going to a smaller school which can not afford to purchase a program right now(BFS, Power 5.1, etc.). I'm just looking for any ideas that people might have and what else would you emphasis besides the 3 core lifts and the Core(Abs/trunk). Any help would be appriciated, really trying to combine strength and speed training.

Thank you for any help you can give.

Coach Huse
adam_huse74@hotmail.com

If you can, get Bill Starr's The Strongest Shall Survive. That system is awesome for building size and strength in athletes. The idea of having a 5 sets of 5 reps approach with one high volume day, one low volume day and one peaking day is amazing. It really works.

NC Wolverine
Member

Posts: 22

Total Lifting Program Sept 23, 2007 13:09:00 GMT

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Post by NC Wolverine on Sept 23, 2007 13:09:00 GMT

Two websites with a TON of information

www.defrancostraining.com

www.elitefts.com

I really like Defraco's programs, based on the Westside Barbell system. The weights stay heavy, but the exercises vary every few weeks, so your muscles never get a chance to adapt. Plus, the players set personal records almost every week, so they stay motivated.

coach mitch
Member

Posts: 77

Total Lifting Program Dec 6, 2007 7:48:21 GMT

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Post by coach mitch on Dec 6, 2007 7:48:21 GMT

Coaches,

It's that time of year again where we all puzzle ourselves trying to rebuild and reload. I was hired to build a program where strength training has never really been stressed...Well, to be honest, where football has never really been stressed (Basketball town). I am in a situation where we have a little equipment (1 flat bench, 1 declined bench,1 inclined bench, 1 squat rack, a full set of dumbbells (15-65) and a shoulder press machine). What I am looking for is a good three day offseason conditioning program. I am open to all suggestions. We are a small school with a few good looking athletes. I am interested in doing all that I can to help them maximize thier potential. Your assistance would be greatly appreciated. Thanks.

Coach Mitch

MaxPreps

Concordia University Irvine

Texas HS Football

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Post by adamhuse74 on Apr 25, 2007 6:57:18 GMT

Post by TIGER ONE on Apr 29, 2007 10:50:08 GMT

Post by Deac14 on May 3, 2007 6:20:54 GMT

Post by Oneback on May 3, 2007 9:03:12 GMT

Post by Coach H on Aug 30, 2007 11:38:47 GMT

Post by NC Wolverine on Sept 23, 2007 13:09:00 GMT

Post by coach mitch on Dec 6, 2007 7:48:21 GMT

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