blocking drills

In practice - all blocking drills last 6 seconds, & if a man LOSES his block BEFORE 6 seconds - he goes back AFTER the defender until the whistle blows.

MAIN reason for losing a block is blocker gets his upper body ahead of his center of gravity! He must hit on the rise, keep his hips over his feet, arch his back (what McNally calls the "DUCK DEMEANOR"), and forklift!


This is the teaching SEQUENCE for the base "DRIVE BLOCK":

BASE DRIVE BLOCK

PURPOSE:

A) Used at the P.O.A.
B) 1 on 1 block.
C) Take defender where he wants to go.
D) Get movement – sustain.
E) Back – option run.



1. Explode out.
2. Short first step (1/2 way to fingers of down hand; knee rolls over toe – NOT behind).
3. Back flat.
4. Bull neck.
5. Proper aiming point (aim face at throat of DLM; base of #’s of LB). Look the block in.
6. Second step MUST be beyond first step to win. Make contact on second step (most important step). Hit 1 yard through defender.
7. Whip the arms.
8. Blocking surface (drive the elbows inside & make contact with a triangle of hat & hands (thumbs up) to a lockout; contact the short ribs & “lift him out of his socks” on a 45 degree angle with fork lift motion).
9. Shoot the hips (unlock the power).
10. Driving steps.
11. Feet under you – good base.
12. Maintain contact.
13. 2nd & 3rd effort.

QUESTION: When do you whip the defender?
ANSWER: When he tries to escape the block – you come alive and finish (STAY ON BLOCK).