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Concordia University Irvine

The Master of Arts in Coaching and Athletic Administration prepares coaches and athletic administrators for the 21st century.

The Efforts of One

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Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom

This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.

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Agilities/Plyos

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coach4Christ Member Posts: 53	Agilities/Plyos Dec 17, 2007 15:44:19 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach4Christ on Dec 17, 2007 15:44:19 GMT What is the best workout in any of you all's experience to improve quickness, mobility, and change of direction?

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Agilities/Plyos Dec 17, 2007 17:32:35 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Dec 17, 2007 17:32:35 GMT Contact me at: billmountjoy@yahoo.com
	Bill Mountjoy

coach4Christ Member Posts: 53	Agilities/Plyos Dec 17, 2007 18:04:43 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach4Christ on Dec 17, 2007 18:04:43 GMT I emailed you about mat drills earlier. Did you get it? If not I'll retry.

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Agilities/Plyos Dec 17, 2007 20:45:50 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Dec 17, 2007 20:45:50 GMT Did you GET them? If not - email me at billmountjoy@yahoo.com
	Bill Mountjoy

TIGER ONE Senior Member Posts: 6,423	Agilities/Plyos Dec 17, 2007 22:34:52 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Dec 17, 2007 22:34:52 GMT coachforchrist, JUMP ROPE< DOTS< MAT DRILLS< LADDER DRILLS Coach Easton-TIGER ONE
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

coach4Christ Member Posts: 53	Agilities/Plyos Dec 18, 2007 13:02:10 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach4Christ on Dec 18, 2007 13:02:10 GMT No. I sent you another email from a previous reply. Maybe it will work.

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Agilities/Plyos Dec 18, 2007 13:54:03 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Dec 18, 2007 13:54:03 GMT I have not gotten an email from you recently!
	Bill Mountjoy

coach4Christ Member Posts: 53	Agilities/Plyos Dec 18, 2007 14:20:40 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach4Christ on Dec 18, 2007 14:20:40 GMT Would you mind sending the information to mirasowens@hotmail.com. My email must not be working properly. Thanks.

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Agilities/Plyos Dec 18, 2007 17:49:27 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Dec 18, 2007 17:49:27 GMT Sent tonight. IF you don't receive it - PHONE 804-740-4479 (up till 10 PM/EDT)
	Bill Mountjoy

coach4Christ Member Posts: 53	Agilities/Plyos Dec 18, 2007 19:39:03 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by coach4Christ on Dec 18, 2007 19:39:03 GMT I got it. Thanks Coach Mountjoy. That is all very helpful information. Much appreciated. Have a blessed Christmas!

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Agilities/Plyos Dec 18, 2007 19:57:47 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Dec 18, 2007 19:57:47 GMT And a Merry Christmas to you & yours!
	Bill Mountjoy

ntcowboy Junior Member Posts: 1	Agilities/Plyos Feb 21, 2010 15:27:25 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by ntcowboy on Feb 21, 2010 15:27:25 GMT Coach, Would you mind sending me that info as well to ntegbert@hotmail.com Thank you very much

StrengthPro Junior Member Posts: 15	Agilities/Plyos Mar 25, 2010 13:33:48 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by StrengthPro on Mar 25, 2010 13:33:48 GMT Best? Various open-chain agility drills with a reactionary component. However, athletes need to build up to that level to handle the stress and shear tension that can be placed into the joints with those drills.

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