Kettlebells

JetRocket Junior Member Posts: 4	Kettlebells Jan 24, 2009 17:57:12 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by JetRocket on Jan 24, 2009 17:57:12 GMT What weight are you guys using for kettlebell workouts? (High School) Favorite exercises?

42Falcon
Junior Member

Posts: 13

Kettlebells Feb 7, 2009 9:51:33 GMT

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Post by 42Falcon on Feb 7, 2009 9:51:33 GMT

We really do not use kettlebells with our guys as they are generaly not strong enough in other core lifts to benifit from these moves. Infact we do NO oly's with them until they are strong enough to benifit from them.

We stick to core lifts: pushing, pulling and pressing moves.

Check out Eric Cressy his stuff is awesome very sound and will make your athletes into animals!
ericcressey.com

greenough Senior Member Posts: 314	Kettlebells Feb 10, 2009 5:15:24 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by greenough on Feb 10, 2009 5:15:24 GMT We don't do much heavier than 1 pood. KB swings, gorilla walk, push-ups. We use them a lot instead of dumbbells for DB bench or incline, flies, etc.

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Post by JetRocket on Jan 24, 2009 17:57:12 GMT

Post by 42Falcon on Feb 7, 2009 9:51:33 GMT

Post by greenough on Feb 10, 2009 5:15:24 GMT

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