Post by Coach2364 on Jul 15, 2009 14:55:47 GMT
As stated in a previous topic speed can only be improved so much. It is limited by gentics but can be improved by pratice and proper form.
The point I want to bring up is Quickness. Quickness is a hard to define topic. Many have defined it as how fast a person can react to a given stimulus. Example how fast the linebacker sees the fullback step toward him and reaction with the appropriate step forward.
I have come up with what many may consider to be a unique solution. I have used vision training for a year now. My primary goals were to help my QB find and follow open receivers, receivers focus on the ball, and running backs see the blocks cut to the open hole, this last one is a perfect example of quickness. In all cases I met with good success. We went 9 - 4, made it to the 3rd round of the playoffs and my QB threw for over 2400 yards with only 4 interceptions.
What do you use to improve quickness? Do you think quickness can be improved? What are your thoughts on my methods?
The point I want to bring up is Quickness. Quickness is a hard to define topic. Many have defined it as how fast a person can react to a given stimulus. Example how fast the linebacker sees the fullback step toward him and reaction with the appropriate step forward.
I have come up with what many may consider to be a unique solution. I have used vision training for a year now. My primary goals were to help my QB find and follow open receivers, receivers focus on the ball, and running backs see the blocks cut to the open hole, this last one is a perfect example of quickness. In all cases I met with good success. We went 9 - 4, made it to the 3rd round of the playoffs and my QB threw for over 2400 yards with only 4 interceptions.
What do you use to improve quickness? Do you think quickness can be improved? What are your thoughts on my methods?