BFS Program

One of the most positive things I have heard about it is having them come to your school to do a presentation, the schools that I know who have done it say it has really been a big motivator for the kids to come work out. As far as the program goes, it is nice that it is all set up for you. In my opinion, for most high school and younger athletes who have not been part of a strong strength and conditioning program, it wouldn't make a whole lot of difference what they are doing, they are going to see huge gains at that time in their lives. If you don't have someone on your staff that has a lot of sport specific experience it is probably a good way to go.