Day-after game routine

RaginCajun
Junior Member

Posts: 13

Day-after game routine Sept 1, 2010 7:30:34 GMT

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Post by RaginCajun on Sept 1, 2010 7:30:34 GMT

We always bring our kids up on Saturday morning after their game friday night. We go over film, put them through a weight workout, and do some running/stretching to help get the soreness out. I was wondering what you guys do, specifically what kind of running or stretching you might do.

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Day-after game routine Sept 1, 2010 11:18:38 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Sept 1, 2010 11:18:38 GMT We do: 1. Injury Treatment 2. Film Wok 3. Weight Training (In-Season program) 4. Some jogging
	Bill Mountjoy

RaginCajun Junior Member Posts: 13	Day-after game routine Sept 1, 2010 11:23:22 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by RaginCajun on Sept 1, 2010 11:23:22 GMT What kind of running do you do specifically? Just jogging? Is there any type of progression or routine?

Oneback Senior Member EMAIL: billmountjoy@yahoo.com Posts: 6,222	Day-after game routine Sept 1, 2010 14:02:42 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Oneback on Sept 1, 2010 14:02:42 GMT Running = see how far they can get in 12 minutes. High School Kids: 7 laps (quarter mile track) = our goal (excellent). 6 laps = good 5 laps = fair 4 laps = poor 3 laps = unacceptable
	Bill Mountjoy

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Post by RaginCajun on Sept 1, 2010 7:30:34 GMT

Post by Oneback on Sept 1, 2010 11:18:38 GMT

Post by RaginCajun on Sept 1, 2010 11:23:22 GMT

Post by Oneback on Sept 1, 2010 14:02:42 GMT

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