Post by Coach Campbell on Mar 7, 2012 12:35:02 GMT
By Scott Criner
Offensive Coordinator
Eagle High School
Boise, Idaho
Coaching points for drills
1.Every drill should simulate a game condition
2.When possible, every drill should accomplish multiple results
3.Every drill should have a definite purpose and the athlete should know the desired purpose
4.Drills should be kept short â€" form five to ten minutes maximum
5.Maximum participation is key
6.Maximize the repetitions whenever possible
7.Stack the deck to ensure success â€" Success breeds’ confidence!
8.As the coach â€" determine the level of competitiveness you expect to see within the drill and what speed you want to see the drill performed at.
Ball mechanics
Globetrotter
Globetrotter drills are ball-handling drills designed to develop finger strength and at the sane time establish a natural and comfortable feeling of handling the football. We are also working to develop concentration. We implement the globetrotter regime in with our weight workouts during the off-season and it is the first thing our receivers do coming out of the locker room.
1.Palm drill â€" Using one hand, hold the ball, drop it and with the same hand catch it as quickly as possible. Repeat this action only catching the ball with the fingertips for 30-second intervals. Switch hands every 30 seconds.
2.Around the world â€" Circle the ball around your body exchanging it from hand to hand as smoothly and quickly as possible using only the fingertips and not the palms of the hands - 30-second intervals.
3.Figure eight's - Circle the ball through your legs exchanging it from hand to hand as smoothly and quickly as possible using only the fingertips and not the palms of the hands â€" 30-second intervals.
Settle and Noose
Alignment and procedure â€" Place two pop-ups approximately 6 to 7 yards apart â€" the receivers will line up on one of the two pop-ups as designated by the coach. The quarterback will be positioned 7 to 8 yards in front of the receivers and facing the two pop-ups. Note â€" the coach can move the quarterbacks to create different angles of throws and use various forms of drops, (i.e., carioka, foot fire, etc.).
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
Once the receiver rolls out of his stance, he should move at quarter speed to a point in between the two dummies, closer to one than the other, and “settle up.†One he is settled, his hands should be extended and create a good noose position with the thumbs touching the forefingers. Since the drill is only at quarter speed, we must stress great technique. For example, the hands in the noose position without the index fingers and thumb's touching would not be acceptable. The receiver’s arms should be slightly bent to allow for adjustment. If the receiver’s arms are too rigid, the ball can bounce away with no chance for adjustment. And, if the arms are in too close, the receiver can get jammed.
Gauntlet
Alignment and procedure - We will align four quarterbacks staggered equidistantly across the width of the football field. The receiving core will align in a single fill line on one sideline, facing into the field. The first QB will “pat†the ball to begin the drill. The first receiver will then move at an open speed across the field. In doing so the QB’s who are staggered equidistantly apart and on either side of the receivers line will throw to each receiver as they approach the QB’s sight line, (One receiver on the field at one time). The receiver will catch the football thrown by each QB - he must look in and tuck each pass while never breaking speed. Since the QB’s are on either side of the receivers - the receiver must catch, tuck, and accelerate. The receiver will drop the ball to the ground following each reception and tuck. Note that this drill is not “manpower†friendly due to the need to provide ball retrievers, but it does help simulate the receiver catching the football while on the run.
Pat and Go Drill
Alignment and procedure - We will run the pat and go drill at the beginning of practice to establish concentration on the mechanics of catching the football. The receiver’s line-up in a single-file line on the right of the QB. We use two groups with QB’s assigned to each grouping. We use the numbers and hash as alignments for each group. We have the receiver’s coming out, (away from the end zone), and the tight ends and running backs working in toward the end zone as a starting point. We will run four basic phases of the drill, which are listed below.
The major emphasis is always on catching the football with our hands and seeing the football all the way to the tuck. Our receivers will always give a call upon the initial catch indicating the direction of the laces of the football. This must be an automatic thought by the receiver and cannot be a secondary thought. The coach will position himself to both hear the directional call and see the receiver’s head follow the football into the tuck. This procedure will be followed throughout the five phases of the drill.
The second point of concentration is on the receivers stance and release. While the drill is designed to concentrate on the catch, we will always look for the receiver to work a release versus an imaginary defender. We want the receiver to think and work a release plan.
1. Short and Sharp - The QB will initiate the start of the drill with a pat of the football. An additional point to stress in this phase of the drill is that it is necessary for the receiver to get a good release. We accomplish a good release with what we refer to as a “foot fireâ€Â. This is a pumping of the feet and arms to create the illusion that the receiver is going in one direction and once the DB moves in that direction, the receiver releases in the opposite direction. The QB will bring the football to the receiver with a quick, short and sharp throw. As said above the receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
2. Burst - The QB will initiate the start of the drill with a pat of the football. The receiver will work his release then work up the field with his eyes forward as to simulate moving the defender. The coach should be in a position at a halfway point in the drill in order to give the receiver an “eyes†call. The second point is that the receivers not run the entire length of the drill looking back at the Q.B., but rather look at the mid-way point of his vertical jog at either 4 o'clock or 8 o'clock depending on which shoulder he his looking over. Further the arms are not extended for a long period of time, but rather extended just prior to the catch in a quick and smooth motion. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
3. Back shoulder - The QB will initiate the start of the drill with a pat of the football. We again stress the receiver work a release. The QB will throw a crisp sharp pass aimed at the receivers back shoulder, which forces the receiver to open his hip and turn his upper torso in order to catch the football. The receiver then will continue with a 360-degree turn. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
4. Tracking - The QB will initiate the start of the drill with a pat of the football. We again stress the receiver work a release. The second point is that the receivers not run the entire length of the drill looking back at the Q.B., but rather look at the mid-way point of his vertical jog at either 4 o'clock or 8 o'clock depending on which shoulder he his looking over. The QB will throw the football to the outside shoulder of the receiver. The receiver will track the football with his eyes over the top to his outside shoulder. We do not want the receiver to fade to the football, but rather “hold his lineâ€Â. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
Key coaching point: When tracking the ball the receiver should extend the outside arm as to allow him to catch the football at it’s highest point - the inside hand should move to a “cradle†position with the finger-tips touching the outside hand at the bottom of the palm. This technique will allow the football to always be caught above the receiver’s eyes
Flat Back Catch
The receiver will lay flat on his back with his feet facing the quarterback. His arms are extended with his fingertips touching at the index finger and thumb, (forms a noose). The quarterback plays catch with the receiver throwing the ball firmly at the receivers extended hands. The receiver will call out the laces and tuck the ball with every ball thrown.
Key coaching point: The receiver will over extend his arms to develop the idea of catching the ball with his hands only. This teaches the receiver to not allow the ball into his body - the ground makes it difficult to catch the ball with “alligator armsâ€Â.
Net Drills
These are a series of drills designed to provide an opportunity to practice catching in the various positions the ball can be thrown in a short amount of time. A net or backstop is handy because it helps maintain the continuity of the drill by cutting down the lost time on missed passes. Note: We use a "jugs" gun set at 40 mph. too accomplish this drill.
Alignment and Procedure â€" Passer or "jugs" is 15 to 20 yards from a line of receivers who move across in front of the passer after the passer "pats" the ball as a "go" signal. The receiver looks forward, eye's up as he starts across. The coach or Q.B. will give an "eyes" call to alert the receiver to bring his eyes to the pass. The receiver will catch the football with the proper hand position and secure the catch with the tuck. We will emphasis the attention to the catch, (all mechanics over emphasized). After the receiver has his turn, he waits on the opposite side to return.
The other net drill we use is the curl finish, which is designed to teach the receiver two things. 1) We want to eliminate the "sliding" into the route, which sometimes occurs at the top of the curl stem. The emphasis is on the receiver sticking at the second cone and rotating over the top of the knee which he has performed the stick. The arms can not go dead â€" make sure the receiver is punching back toward the Q.B. or "jugs" and the hands are coming up ready for the catch. 2) We want the receiver to move through the catch â€" do not let the feet go dead.
Alignment and procedure â€" We will set four cones up to simulate the "top" end of the curl stem. We use a post stem at the "top" of our curl vs. a half safety look or vs. a flat defender who is aligned outside the "box". The Q.B. or "jugs" will be set approximately 12 to 15 yards from the receivers.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The first receiver will release at one-quarter speed from the first cone â€" working to the second cone where he executes the stick. The receiver then works back toward the Q.B. or "jugs" working through the catch. The receiver will always turn up field after the catch, which simulates the same action required in a game situation.
Optional Net Drills and Explanations
Little Fingers/Thumbs In â€" As the receiver passes in front of the passer, the ball is thrown in front of him at waist level to shoulder level. It is caught in the fingertips with the little fingers parallel and elbows in, only if the receiver has to fully for the ball or it is waist level.
Bad Pass â€" The ball is thrown behind the receiver at waist to shoulder level so he must pivot to catch it in his fingertips with little fingers together and elbows in. He then completes his pivot and continues sprinting.
One Hand â€" The ball is thrown up and away from the receiver as he crosses in front of the passer. It should be caught in the fingertips with the point of the ball settling into the "V" between the thumb and forefinger.
Pat and Catch â€" The One Hand drill, except the idea is to "stop" a harder thrown ball with one hand then catch it with two hands.
Scan the Sky â€" The receiver is running in place with his back to the passer. As the ball is released, the passer yells "ball" and finds the ball and catches it in his fingertips. If the ball is above waist level, it should be caught with thumbs together. Below the waist, it should be caught with the little fingers together.
Over the Shoulder â€" The receiver is running in place with his back to the passer and looking back at him over a shoulder. The ball is thrown up and away over that shoulder so the receiver can catch it in his fingertips with little fingers together and elbows in.
Dive â€" The receiver is on his knees in front of the passer facing toward a side. The ball is thrown low and away and is caught in the fingertips with the little fingers together and elbows in. The ball should be caught and tucked away as the receiver is hitting the ground. Check to see that the receiver is most concerned with making the catch and not falling safely.
Distraction â€" Half the line is on each side of a designated line. The distracter passes in front of the receiver as they run toward each other. The ball is thrown so that the distracter must get out of the way in order for the receiver to make the catch.
Body Control â€" Out
Application and procedure â€" The receivers line up in a single filed line facing into the coach. The coach is approximately 5 to 6 yards from the receiver line. The coach will set off the receiver, positioned at the front of the line. He will karioka facing the coach - the coach will throw the football at the receivers up field shoulder.
The receiver will reach and catch the ball while simultaneously planting the next step in order to turn to the outside, (away from the coach). The coach is looking for body control on the turn and the catch. The receiver should be able to keep his feet under his body at all times maintaining a sound base.
Body Control â€" Flat
Application and procedure â€" The receivers line up in a single filed line facing the same direction as the coach. The coach is approximately 5 to 6 yards from the receiver line. The coach with a command sets off the receiver, positioned in the front of the line. The receivers will karioka facing inward - toward the coach - the coach will give a second command and the receiver will get the next step on the ground as to allow the receiver to break out at a 90-degree angle away from the coach. The coach will throw the football to the receivers outside shoulder as the receiver is coming off the break the coach is looking for body control on the turn and the catch. The receiver should be able to keep his feet under his body at all times maintaining a sound base. The receiver should plant downfield foot following the reception and maneuver up the field, (no wasted motion), be explosive!
“M†(Five Cone) Drill
Set four cones up in a 10 yard (length) x 5-yard (width) box. Place one cone in the center of the box. (see diagram below) Have receivers work around the first cone then back to the center cone â€" simulating a curl break. The quarterback will throw a football to the receiver as he works back to the center cone. The receiver will catch and tuck the football then flip it back to the quarterback. The receiver then will burst to the second cone and work a leverage out cut â€" and the quarterback again will throw the football to the receiver and the receiver will catch, tuck, and get the ball up the field.
Body Mechanics -
Cone Drills - Burst and foot fire
Alignment and procedure â€" Place four cones 7 yards apart in a single file line â€" have the receivers align 7 yards from the first cone â€" determine which side of the cones you want the receivers to work around making sure that you get both left and right side work. We are simulating the burst and body mechanics needed to come in and out of a desired route.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The first receiver will burst from his stance to the first of four cones â€" at which he will foot fire 360 degrees around the cone. His body posture should be bent at the knees with the weight balanced over the balls of his feet and his eyes slightly down. His arms should be a constant pumping motion as if he were running forward â€" do not let the arms go dead. The receiver works around the cone completely before bursting to the second, third and fourth cones and repeating this same action. The coach should see a noticeable burst from cone to cone from the receiver. Do not allow the receivers to knock over the cones!
Cone Drills â€" Stick
Alignment and procedure â€" Place four cones in a square approximately 5 yards apart. Align the receivers in a single file line 4 yards in front of the first cone as designated by the coach. The first receiver will release to the first cone at one-quarter speed, at the cone he will stick a ninety-degree break concentrating on the stick, with the knee bent and his chest rotating on top of the knee. The receiver will "punch" through too the next cone where he will execute the same maneuver only on the opposite foot. The receivers work completely around the outside edge of the cones or until they have completed breaks on all four cones.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The coach’s emphasis is on the receivers arm action, upper body position and the plant foot angle. The receivers arm action should be a normal running motion. As the receiver sticks the break the coach should be looking for the body position dropping from the knee bend not the waist. The receiver should rotate his weight over the plant foot by throwing a "punch" in the direction he wishes to go. The coach should note the plant foot on the stick, as it should be slightly turned in the direction of the break. Do not let the arms go "dead".
Cone Drills â€" Angle Foot Fire
Alignment and procedure â€" Place six cones two yards apart and staggered no more than one yard between the cones. Align the receivers opposite the first of the six cones. As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The receivers work through the cones using only a foot fire. The key here is the positioning of their hips â€" they should be pointed at the cone they are working toward. At each cone turn the hips to next cone continuing this through all six cones. The coach should take note of the arm action and the hip direction of each receiver. Eyes should be up and the receiver should not appear to be "hopping" into each cone. Make sure the receiver is using a quick and concise foot fire action.
Ladder Drills - Forward
Alignment and procedure â€" We use a portable ladder placed on the ground. We have the receiver's line up at one end of the ladder. As the receivers reach the front of the line for their turn, they should assume a perfect stance. The first receiver will start through the ladder stepping both feet into every rung as he works through the ladder. At the end of the ladder the coach will designate a directional break for the receiver. Each receiver will follow the first moving on the coach's command.
The coach is looking for the receiver to keep his plant foot as he breaks under his body, approximately under his armpit and not outside the body frame. The coach is also aware of the arm action as the receivers work through the ladder. It should be a normal pumping action with a "punch" in the direction of the designated break.
Ladder Drills â€" Side
Alignment and procedure - We use a portable ladder placed on the ground. We have the receiver's line up at one end of the ladder. As the receivers reach the front of the line for their turn, they should assume a stance facing the coach. The first receiver will start through the ladder stepping both feet into every rung as he works through the ladder again facing the coach who is standing to the side of the ladders. At the end of the ladder the coach will designate a directional break for the receiver. The coach will have the receiver break turning away from the coach's position. Each receiver will follow the first moving on the coach's command.
The coach is looking for the receiver to keep his plant foot as he breaks under his body, approximately under his armpit and not outside the body frame. The coach is also aware of the arm action as the receivers work through the ladder. It should be a normal pumping action with a "punch" forcing a 180-degree turn as designated by the coach.
Body Control â€" Pad Pressure Cut
Alignment and procedure- the coach will align the receivers in a single file line facing the coach. The coach will place his hands on the receiver's shoulders to provide resistance against the receiver. The receiver comes off pumping his arms and lifting his knees in a driving action up field. The coach will give the receiver a directional command and as he releases the receiver's shoulders the receiver will stick a plant foot in order to break in the designated direction. We do not want the receiver to step outside his body to make the break. The coach is looking for the receiver to drop his body by bending the knee on the break and continue the arm action needed to complete the break.
Blocking Drill â€" Mirror
Alignment and procedure â€" The coach will pair the receivers up and align them up facing each other on opposite sides of a designated line. The coach will declare one receiver as the offense and one as the defense. The offensive receiver will shuffle working to leverage the defensive player. The defensive player will work at one-quarter speed away from the line then back to the offensive player. The offensive player will make contact with his arms extended, careful not to over commit his upper body on the contact. The coach is looking for the receiver to be in a good contact position with a solid base, which allows the receiver to adjust to the defenders movements. We will do this four times as the receivers work across the field. Switch the assignments after the receiver has worked both his left and right blocking angles.
We will add a defensive counter move the second time through to force the receiver to maintain his outside leverage.
Escape and Release -
Release Drill
Alignment and procedure â€" Align the receiver up, (preferably on a line), with a defender in a press position. Place four cones, the first two 6 yards apart - 3 yards on either side of the alignment of the receiver. Place the second two cones 12 yards down the line â€" again 3 yards on either side of the receiver's alignment.
The receiver is given a vertical route or a slant route â€" he will choose his release based on the alignment of the defender. We use a stick, a double stick and a foot fire balance vs. a press defender. The receiver will work the release in order to gain an up field position on the defender. The receiver will raise his arm when he gains the up field position. The coach is looking for the receiver to be aggressive both with his hands and to gain a vertical push â€" no drifting!
Cone and Coach
Alignment and procedure â€" Align the receiver in front of the coach with cones set 1 yard on either side of the coach. The receiver will initially attack the opposite cone of the intended release direction. Attacking the cone simulates making the defender commit himself with a hard "jam". Keeping a low center of gravity with the proper body lean is necessary. The receiver should be aggressive and physical with coaches "jam", using hand-to-hand combat to gain an edge. Keep a low center of gravity after declaring the release direction, while turning the upper body slightly away from the coach to eliminate chest surface from the defender. Threaten vertically and do not drift.
Separation drills
The receiver to create “space†from the defender uses separation techniques. Variations and combinations of the following separation techniques are limitless. A receiver needs only to experiment to come up with the appropriate and most effective technique to separate from the defender. The receiver will find different techniques work in various route stems.
Weave - The coach positions himself in a soft coverage position leveraging either the inside or outside of the receiver. The receiver will work a weave action every three steps working to move the coach’s position to the opposite of the original alignment. The drill should be done at a ¾’s pace. The key is to move the coach with directional movement off a vertical stem by attacking the coach’s edges. The move is accomplished with a shift in body weight and a smooth, easy cut moving from one direction to another.
False Acceleration - The coach positions himself in a soft coverage position. From a controlled run, the receiver will change his running action without affecting his forward speed. The receiver changes his body lean, arm movement and leg action by accelerating the arms and lifting the knees slightly. The coach is looking to see if the receiver is keeping his body lean forward hiding his numbers. When the coach steps forward simulating the defenders shift in body weight, the receiver then can make his pattern cut.
Change of Pace - The coach positions himself in a soft coverage position. From a controlled run, the receiver will pause the running action. This invites the defender to drive the route. As the coach closes, the receiver re-accelerates into the route stem.
Stutter - The coach positions himself in a soft coverage position. From a controlled run the receiver will throw his head and shoulders back, leaning back into the route break as if to initiate a pattern cut. This action is more abrupt than a change of pace. This simulation of lifting the numbers and turning the shoulders while stuttering the feet is simultaneous and lasts for an instant. It is key to show patience to allow the defender to break down and drive the false route key. The stutter should be incorporated into the breaking point of a route. The drill should be done at a ¾’s pace.
Shoulder Turn - The coach positions himself behind the receiver’s alignment. The receiver drives off the line of scrimmage to the depth where he wants to draw the defender. He will turn his head and shoulders in, as if to run an inside breaking cut. It is important that the receiver does not turn the hips in, causing a loss of vertical speed. The receiver then re-accelerates into the vertical stem of the route. . The drill should be done at a ¾’s pace.
Angle of Release - The coach positions himself in a soft coverage position leveraging either the inside or outside of the receiver. The receiver can work for separation as he releases from the line of scrimmage by quickly gaining a yard of lateral separation from the coach’s original alignment. This drill should be used from a slot alignment as well as a wide alignment. The receiver is working on leverage points off the original alignment of the defender. By leveraging the defenders initial alignment the receiver gains an advantage forcing the defender to drive the route from a higher angle.
Jab - The coach positions himself at the high point of the stem of the route. The receiver will push the edge of the coach’s alignment. Just prior to making a cut, the receiver will jab-step up field forcing the coach to react and create a space. The jab is a quick movement and should not cause a loss in speed
Offensive Coordinator
Eagle High School
Boise, Idaho
Coaching points for drills
1.Every drill should simulate a game condition
2.When possible, every drill should accomplish multiple results
3.Every drill should have a definite purpose and the athlete should know the desired purpose
4.Drills should be kept short â€" form five to ten minutes maximum
5.Maximum participation is key
6.Maximize the repetitions whenever possible
7.Stack the deck to ensure success â€" Success breeds’ confidence!
8.As the coach â€" determine the level of competitiveness you expect to see within the drill and what speed you want to see the drill performed at.
Ball mechanics
Globetrotter
Globetrotter drills are ball-handling drills designed to develop finger strength and at the sane time establish a natural and comfortable feeling of handling the football. We are also working to develop concentration. We implement the globetrotter regime in with our weight workouts during the off-season and it is the first thing our receivers do coming out of the locker room.
1.Palm drill â€" Using one hand, hold the ball, drop it and with the same hand catch it as quickly as possible. Repeat this action only catching the ball with the fingertips for 30-second intervals. Switch hands every 30 seconds.
2.Around the world â€" Circle the ball around your body exchanging it from hand to hand as smoothly and quickly as possible using only the fingertips and not the palms of the hands - 30-second intervals.
3.Figure eight's - Circle the ball through your legs exchanging it from hand to hand as smoothly and quickly as possible using only the fingertips and not the palms of the hands â€" 30-second intervals.
Settle and Noose
Alignment and procedure â€" Place two pop-ups approximately 6 to 7 yards apart â€" the receivers will line up on one of the two pop-ups as designated by the coach. The quarterback will be positioned 7 to 8 yards in front of the receivers and facing the two pop-ups. Note â€" the coach can move the quarterbacks to create different angles of throws and use various forms of drops, (i.e., carioka, foot fire, etc.).
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
Once the receiver rolls out of his stance, he should move at quarter speed to a point in between the two dummies, closer to one than the other, and “settle up.†One he is settled, his hands should be extended and create a good noose position with the thumbs touching the forefingers. Since the drill is only at quarter speed, we must stress great technique. For example, the hands in the noose position without the index fingers and thumb's touching would not be acceptable. The receiver’s arms should be slightly bent to allow for adjustment. If the receiver’s arms are too rigid, the ball can bounce away with no chance for adjustment. And, if the arms are in too close, the receiver can get jammed.
Gauntlet
Alignment and procedure - We will align four quarterbacks staggered equidistantly across the width of the football field. The receiving core will align in a single fill line on one sideline, facing into the field. The first QB will “pat†the ball to begin the drill. The first receiver will then move at an open speed across the field. In doing so the QB’s who are staggered equidistantly apart and on either side of the receivers line will throw to each receiver as they approach the QB’s sight line, (One receiver on the field at one time). The receiver will catch the football thrown by each QB - he must look in and tuck each pass while never breaking speed. Since the QB’s are on either side of the receivers - the receiver must catch, tuck, and accelerate. The receiver will drop the ball to the ground following each reception and tuck. Note that this drill is not “manpower†friendly due to the need to provide ball retrievers, but it does help simulate the receiver catching the football while on the run.
Pat and Go Drill
Alignment and procedure - We will run the pat and go drill at the beginning of practice to establish concentration on the mechanics of catching the football. The receiver’s line-up in a single-file line on the right of the QB. We use two groups with QB’s assigned to each grouping. We use the numbers and hash as alignments for each group. We have the receiver’s coming out, (away from the end zone), and the tight ends and running backs working in toward the end zone as a starting point. We will run four basic phases of the drill, which are listed below.
The major emphasis is always on catching the football with our hands and seeing the football all the way to the tuck. Our receivers will always give a call upon the initial catch indicating the direction of the laces of the football. This must be an automatic thought by the receiver and cannot be a secondary thought. The coach will position himself to both hear the directional call and see the receiver’s head follow the football into the tuck. This procedure will be followed throughout the five phases of the drill.
The second point of concentration is on the receivers stance and release. While the drill is designed to concentrate on the catch, we will always look for the receiver to work a release versus an imaginary defender. We want the receiver to think and work a release plan.
1. Short and Sharp - The QB will initiate the start of the drill with a pat of the football. An additional point to stress in this phase of the drill is that it is necessary for the receiver to get a good release. We accomplish a good release with what we refer to as a “foot fireâ€Â. This is a pumping of the feet and arms to create the illusion that the receiver is going in one direction and once the DB moves in that direction, the receiver releases in the opposite direction. The QB will bring the football to the receiver with a quick, short and sharp throw. As said above the receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
2. Burst - The QB will initiate the start of the drill with a pat of the football. The receiver will work his release then work up the field with his eyes forward as to simulate moving the defender. The coach should be in a position at a halfway point in the drill in order to give the receiver an “eyes†call. The second point is that the receivers not run the entire length of the drill looking back at the Q.B., but rather look at the mid-way point of his vertical jog at either 4 o'clock or 8 o'clock depending on which shoulder he his looking over. Further the arms are not extended for a long period of time, but rather extended just prior to the catch in a quick and smooth motion. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
3. Back shoulder - The QB will initiate the start of the drill with a pat of the football. We again stress the receiver work a release. The QB will throw a crisp sharp pass aimed at the receivers back shoulder, which forces the receiver to open his hip and turn his upper torso in order to catch the football. The receiver then will continue with a 360-degree turn. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
4. Tracking - The QB will initiate the start of the drill with a pat of the football. We again stress the receiver work a release. The second point is that the receivers not run the entire length of the drill looking back at the Q.B., but rather look at the mid-way point of his vertical jog at either 4 o'clock or 8 o'clock depending on which shoulder he his looking over. The QB will throw the football to the outside shoulder of the receiver. The receiver will track the football with his eyes over the top to his outside shoulder. We do not want the receiver to fade to the football, but rather “hold his lineâ€Â. The receiver will give a direction of laces call upon the initial catch of the football.
The receiver then takes the ball to the other end of the field where the drill is being simultaneously run in the opposite direction. This drill is run with a one-step and three-step drop with a progression to a three-quarter speed for the three-step drop phase of the drill.
Key coaching point: When tracking the ball the receiver should extend the outside arm as to allow him to catch the football at it’s highest point - the inside hand should move to a “cradle†position with the finger-tips touching the outside hand at the bottom of the palm. This technique will allow the football to always be caught above the receiver’s eyes
Flat Back Catch
The receiver will lay flat on his back with his feet facing the quarterback. His arms are extended with his fingertips touching at the index finger and thumb, (forms a noose). The quarterback plays catch with the receiver throwing the ball firmly at the receivers extended hands. The receiver will call out the laces and tuck the ball with every ball thrown.
Key coaching point: The receiver will over extend his arms to develop the idea of catching the ball with his hands only. This teaches the receiver to not allow the ball into his body - the ground makes it difficult to catch the ball with “alligator armsâ€Â.
Net Drills
These are a series of drills designed to provide an opportunity to practice catching in the various positions the ball can be thrown in a short amount of time. A net or backstop is handy because it helps maintain the continuity of the drill by cutting down the lost time on missed passes. Note: We use a "jugs" gun set at 40 mph. too accomplish this drill.
Alignment and Procedure â€" Passer or "jugs" is 15 to 20 yards from a line of receivers who move across in front of the passer after the passer "pats" the ball as a "go" signal. The receiver looks forward, eye's up as he starts across. The coach or Q.B. will give an "eyes" call to alert the receiver to bring his eyes to the pass. The receiver will catch the football with the proper hand position and secure the catch with the tuck. We will emphasis the attention to the catch, (all mechanics over emphasized). After the receiver has his turn, he waits on the opposite side to return.
The other net drill we use is the curl finish, which is designed to teach the receiver two things. 1) We want to eliminate the "sliding" into the route, which sometimes occurs at the top of the curl stem. The emphasis is on the receiver sticking at the second cone and rotating over the top of the knee which he has performed the stick. The arms can not go dead â€" make sure the receiver is punching back toward the Q.B. or "jugs" and the hands are coming up ready for the catch. 2) We want the receiver to move through the catch â€" do not let the feet go dead.
Alignment and procedure â€" We will set four cones up to simulate the "top" end of the curl stem. We use a post stem at the "top" of our curl vs. a half safety look or vs. a flat defender who is aligned outside the "box". The Q.B. or "jugs" will be set approximately 12 to 15 yards from the receivers.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The first receiver will release at one-quarter speed from the first cone â€" working to the second cone where he executes the stick. The receiver then works back toward the Q.B. or "jugs" working through the catch. The receiver will always turn up field after the catch, which simulates the same action required in a game situation.
Optional Net Drills and Explanations
Little Fingers/Thumbs In â€" As the receiver passes in front of the passer, the ball is thrown in front of him at waist level to shoulder level. It is caught in the fingertips with the little fingers parallel and elbows in, only if the receiver has to fully for the ball or it is waist level.
Bad Pass â€" The ball is thrown behind the receiver at waist to shoulder level so he must pivot to catch it in his fingertips with little fingers together and elbows in. He then completes his pivot and continues sprinting.
One Hand â€" The ball is thrown up and away from the receiver as he crosses in front of the passer. It should be caught in the fingertips with the point of the ball settling into the "V" between the thumb and forefinger.
Pat and Catch â€" The One Hand drill, except the idea is to "stop" a harder thrown ball with one hand then catch it with two hands.
Scan the Sky â€" The receiver is running in place with his back to the passer. As the ball is released, the passer yells "ball" and finds the ball and catches it in his fingertips. If the ball is above waist level, it should be caught with thumbs together. Below the waist, it should be caught with the little fingers together.
Over the Shoulder â€" The receiver is running in place with his back to the passer and looking back at him over a shoulder. The ball is thrown up and away over that shoulder so the receiver can catch it in his fingertips with little fingers together and elbows in.
Dive â€" The receiver is on his knees in front of the passer facing toward a side. The ball is thrown low and away and is caught in the fingertips with the little fingers together and elbows in. The ball should be caught and tucked away as the receiver is hitting the ground. Check to see that the receiver is most concerned with making the catch and not falling safely.
Distraction â€" Half the line is on each side of a designated line. The distracter passes in front of the receiver as they run toward each other. The ball is thrown so that the distracter must get out of the way in order for the receiver to make the catch.
Body Control â€" Out
Application and procedure â€" The receivers line up in a single filed line facing into the coach. The coach is approximately 5 to 6 yards from the receiver line. The coach will set off the receiver, positioned at the front of the line. He will karioka facing the coach - the coach will throw the football at the receivers up field shoulder.
The receiver will reach and catch the ball while simultaneously planting the next step in order to turn to the outside, (away from the coach). The coach is looking for body control on the turn and the catch. The receiver should be able to keep his feet under his body at all times maintaining a sound base.
Body Control â€" Flat
Application and procedure â€" The receivers line up in a single filed line facing the same direction as the coach. The coach is approximately 5 to 6 yards from the receiver line. The coach with a command sets off the receiver, positioned in the front of the line. The receivers will karioka facing inward - toward the coach - the coach will give a second command and the receiver will get the next step on the ground as to allow the receiver to break out at a 90-degree angle away from the coach. The coach will throw the football to the receivers outside shoulder as the receiver is coming off the break the coach is looking for body control on the turn and the catch. The receiver should be able to keep his feet under his body at all times maintaining a sound base. The receiver should plant downfield foot following the reception and maneuver up the field, (no wasted motion), be explosive!
“M†(Five Cone) Drill
Set four cones up in a 10 yard (length) x 5-yard (width) box. Place one cone in the center of the box. (see diagram below) Have receivers work around the first cone then back to the center cone â€" simulating a curl break. The quarterback will throw a football to the receiver as he works back to the center cone. The receiver will catch and tuck the football then flip it back to the quarterback. The receiver then will burst to the second cone and work a leverage out cut â€" and the quarterback again will throw the football to the receiver and the receiver will catch, tuck, and get the ball up the field.
Body Mechanics -
Cone Drills - Burst and foot fire
Alignment and procedure â€" Place four cones 7 yards apart in a single file line â€" have the receivers align 7 yards from the first cone â€" determine which side of the cones you want the receivers to work around making sure that you get both left and right side work. We are simulating the burst and body mechanics needed to come in and out of a desired route.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The first receiver will burst from his stance to the first of four cones â€" at which he will foot fire 360 degrees around the cone. His body posture should be bent at the knees with the weight balanced over the balls of his feet and his eyes slightly down. His arms should be a constant pumping motion as if he were running forward â€" do not let the arms go dead. The receiver works around the cone completely before bursting to the second, third and fourth cones and repeating this same action. The coach should see a noticeable burst from cone to cone from the receiver. Do not allow the receivers to knock over the cones!
Cone Drills â€" Stick
Alignment and procedure â€" Place four cones in a square approximately 5 yards apart. Align the receivers in a single file line 4 yards in front of the first cone as designated by the coach. The first receiver will release to the first cone at one-quarter speed, at the cone he will stick a ninety-degree break concentrating on the stick, with the knee bent and his chest rotating on top of the knee. The receiver will "punch" through too the next cone where he will execute the same maneuver only on the opposite foot. The receivers work completely around the outside edge of the cones or until they have completed breaks on all four cones.
As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The coach’s emphasis is on the receivers arm action, upper body position and the plant foot angle. The receivers arm action should be a normal running motion. As the receiver sticks the break the coach should be looking for the body position dropping from the knee bend not the waist. The receiver should rotate his weight over the plant foot by throwing a "punch" in the direction he wishes to go. The coach should note the plant foot on the stick, as it should be slightly turned in the direction of the break. Do not let the arms go "dead".
Cone Drills â€" Angle Foot Fire
Alignment and procedure â€" Place six cones two yards apart and staggered no more than one yard between the cones. Align the receivers opposite the first of the six cones. As the receivers reach the front of the line for their turn, they should assume a perfect stance with hands in tight in front of them, playing as low as possible and still comfortable with power angles in the legs. 90 percent of the receiver’s weight should be on the front foot to allow for a full rolling start with no false step. The front toe should be turned in slightly to improve balance.
The receivers work through the cones using only a foot fire. The key here is the positioning of their hips â€" they should be pointed at the cone they are working toward. At each cone turn the hips to next cone continuing this through all six cones. The coach should take note of the arm action and the hip direction of each receiver. Eyes should be up and the receiver should not appear to be "hopping" into each cone. Make sure the receiver is using a quick and concise foot fire action.
Ladder Drills - Forward
Alignment and procedure â€" We use a portable ladder placed on the ground. We have the receiver's line up at one end of the ladder. As the receivers reach the front of the line for their turn, they should assume a perfect stance. The first receiver will start through the ladder stepping both feet into every rung as he works through the ladder. At the end of the ladder the coach will designate a directional break for the receiver. Each receiver will follow the first moving on the coach's command.
The coach is looking for the receiver to keep his plant foot as he breaks under his body, approximately under his armpit and not outside the body frame. The coach is also aware of the arm action as the receivers work through the ladder. It should be a normal pumping action with a "punch" in the direction of the designated break.
Ladder Drills â€" Side
Alignment and procedure - We use a portable ladder placed on the ground. We have the receiver's line up at one end of the ladder. As the receivers reach the front of the line for their turn, they should assume a stance facing the coach. The first receiver will start through the ladder stepping both feet into every rung as he works through the ladder again facing the coach who is standing to the side of the ladders. At the end of the ladder the coach will designate a directional break for the receiver. The coach will have the receiver break turning away from the coach's position. Each receiver will follow the first moving on the coach's command.
The coach is looking for the receiver to keep his plant foot as he breaks under his body, approximately under his armpit and not outside the body frame. The coach is also aware of the arm action as the receivers work through the ladder. It should be a normal pumping action with a "punch" forcing a 180-degree turn as designated by the coach.
Body Control â€" Pad Pressure Cut
Alignment and procedure- the coach will align the receivers in a single file line facing the coach. The coach will place his hands on the receiver's shoulders to provide resistance against the receiver. The receiver comes off pumping his arms and lifting his knees in a driving action up field. The coach will give the receiver a directional command and as he releases the receiver's shoulders the receiver will stick a plant foot in order to break in the designated direction. We do not want the receiver to step outside his body to make the break. The coach is looking for the receiver to drop his body by bending the knee on the break and continue the arm action needed to complete the break.
Blocking Drill â€" Mirror
Alignment and procedure â€" The coach will pair the receivers up and align them up facing each other on opposite sides of a designated line. The coach will declare one receiver as the offense and one as the defense. The offensive receiver will shuffle working to leverage the defensive player. The defensive player will work at one-quarter speed away from the line then back to the offensive player. The offensive player will make contact with his arms extended, careful not to over commit his upper body on the contact. The coach is looking for the receiver to be in a good contact position with a solid base, which allows the receiver to adjust to the defenders movements. We will do this four times as the receivers work across the field. Switch the assignments after the receiver has worked both his left and right blocking angles.
We will add a defensive counter move the second time through to force the receiver to maintain his outside leverage.
Escape and Release -
Release Drill
Alignment and procedure â€" Align the receiver up, (preferably on a line), with a defender in a press position. Place four cones, the first two 6 yards apart - 3 yards on either side of the alignment of the receiver. Place the second two cones 12 yards down the line â€" again 3 yards on either side of the receiver's alignment.
The receiver is given a vertical route or a slant route â€" he will choose his release based on the alignment of the defender. We use a stick, a double stick and a foot fire balance vs. a press defender. The receiver will work the release in order to gain an up field position on the defender. The receiver will raise his arm when he gains the up field position. The coach is looking for the receiver to be aggressive both with his hands and to gain a vertical push â€" no drifting!
Cone and Coach
Alignment and procedure â€" Align the receiver in front of the coach with cones set 1 yard on either side of the coach. The receiver will initially attack the opposite cone of the intended release direction. Attacking the cone simulates making the defender commit himself with a hard "jam". Keeping a low center of gravity with the proper body lean is necessary. The receiver should be aggressive and physical with coaches "jam", using hand-to-hand combat to gain an edge. Keep a low center of gravity after declaring the release direction, while turning the upper body slightly away from the coach to eliminate chest surface from the defender. Threaten vertically and do not drift.
Separation drills
The receiver to create “space†from the defender uses separation techniques. Variations and combinations of the following separation techniques are limitless. A receiver needs only to experiment to come up with the appropriate and most effective technique to separate from the defender. The receiver will find different techniques work in various route stems.
Weave - The coach positions himself in a soft coverage position leveraging either the inside or outside of the receiver. The receiver will work a weave action every three steps working to move the coach’s position to the opposite of the original alignment. The drill should be done at a ¾’s pace. The key is to move the coach with directional movement off a vertical stem by attacking the coach’s edges. The move is accomplished with a shift in body weight and a smooth, easy cut moving from one direction to another.
False Acceleration - The coach positions himself in a soft coverage position. From a controlled run, the receiver will change his running action without affecting his forward speed. The receiver changes his body lean, arm movement and leg action by accelerating the arms and lifting the knees slightly. The coach is looking to see if the receiver is keeping his body lean forward hiding his numbers. When the coach steps forward simulating the defenders shift in body weight, the receiver then can make his pattern cut.
Change of Pace - The coach positions himself in a soft coverage position. From a controlled run, the receiver will pause the running action. This invites the defender to drive the route. As the coach closes, the receiver re-accelerates into the route stem.
Stutter - The coach positions himself in a soft coverage position. From a controlled run the receiver will throw his head and shoulders back, leaning back into the route break as if to initiate a pattern cut. This action is more abrupt than a change of pace. This simulation of lifting the numbers and turning the shoulders while stuttering the feet is simultaneous and lasts for an instant. It is key to show patience to allow the defender to break down and drive the false route key. The stutter should be incorporated into the breaking point of a route. The drill should be done at a ¾’s pace.
Shoulder Turn - The coach positions himself behind the receiver’s alignment. The receiver drives off the line of scrimmage to the depth where he wants to draw the defender. He will turn his head and shoulders in, as if to run an inside breaking cut. It is important that the receiver does not turn the hips in, causing a loss of vertical speed. The receiver then re-accelerates into the vertical stem of the route. . The drill should be done at a ¾’s pace.
Angle of Release - The coach positions himself in a soft coverage position leveraging either the inside or outside of the receiver. The receiver can work for separation as he releases from the line of scrimmage by quickly gaining a yard of lateral separation from the coach’s original alignment. This drill should be used from a slot alignment as well as a wide alignment. The receiver is working on leverage points off the original alignment of the defender. By leveraging the defenders initial alignment the receiver gains an advantage forcing the defender to drive the route from a higher angle.
Jab - The coach positions himself at the high point of the stem of the route. The receiver will push the edge of the coach’s alignment. Just prior to making a cut, the receiver will jab-step up field forcing the coach to react and create a space. The jab is a quick movement and should not cause a loss in speed