Post by Oneback on Mar 14, 2014 11:13:54 GMT
QB CHECK LIST:
1. GENERAL:
STANCE
BALL EXCHANGE
LOOK — POCKET STEP (RUNS)
PROPER PATH (22-23; 24-25 CTR; 24-25 POW; 26-27; 28-29; 38-39; 51 )
LOOK BALL IN
PASSING FOOT MECHANICS (3 STEP DROP; 5 STEP DROP; PAP)
2. WARM UP ("EVERYDAY" DRILLS)
TRIANGLE DRILL
SPRINT DRILL
HASH MARK DRILL
UP DRILL
3. PASS "PATTERNS" (& READS)
60-61
60 UP-61 UP
62-63
50-51
52-53
54-55
56-57
58-59
"TAGS"
COUNTER-BOOT PASS
STRETCH PASS
4. THROWING PASS "ROUTES":
a) X & Z (HITCH, UP, FLAT, CURL, OUT, POST, IN, POST-CORNER,
LOOK, & TAGS)
b. H & Y (HITCH, UP, FLAT, FLAT & UP, CURL, CORNER, OUT,
TURN, POST, & TAGS)
c) RB (CIRCLE, SWING, FLAT, POST, TAGS).
1. GENERAL:
STANCE
BALL EXCHANGE
LOOK — POCKET STEP (RUNS)
PROPER PATH (22-23; 24-25 CTR; 24-25 POW; 26-27; 28-29; 38-39; 51 )
LOOK BALL IN
PASSING FOOT MECHANICS (3 STEP DROP; 5 STEP DROP; PAP)
2. WARM UP ("EVERYDAY" DRILLS)
TRIANGLE DRILL
SPRINT DRILL
HASH MARK DRILL
UP DRILL
3. PASS "PATTERNS" (& READS)
60-61
60 UP-61 UP
62-63
50-51
52-53
54-55
56-57
58-59
"TAGS"
COUNTER-BOOT PASS
STRETCH PASS
4. THROWING PASS "ROUTES":
a) X & Z (HITCH, UP, FLAT, CURL, OUT, POST, IN, POST-CORNER,
LOOK, & TAGS)
b. H & Y (HITCH, UP, FLAT, FLAT & UP, CURL, CORNER, OUT,
TURN, POST, & TAGS)
c) RB (CIRCLE, SWING, FLAT, POST, TAGS).