Post by David Morris on Jul 13, 2017 20:12:15 GMT
David Morris
Our defensive philosophy is
1) Be extremely disciplined for your position. We constantly preach DO YOUR JOB! Everyone has a responsibility and must stick to it. This is especially true when it comes to staying home. We all have to trust that everyone is going to do their job. We cannot have everyone worried about making tackles and getting their names called out over the loud speaker. Also in our defense, it is our linemens job to keep the OL off of our linebackers. They cannot let their man go and run after the ball carrier, miss him and then his man just blocked our linebacker. Discipline!!
2) Be prepared. Everyone has to do their homework and study our opponents. We have to prepare every week for our opponent. There will be nothing they run that we have not prepared for. We will show our Defense their base plays and all possible adjustments we will make for plays that could happen.
3) Eleven helmets to the ball every play. We want to gang tackle. In practice we do lots of double whistle. The first whistle kills the play and then all players have 4 seconds to get to the ball or pushups for the entire defense.
4) Stop the run and bend but not break. We want to force the offense to beat us in the air. We will stop the run by limiting the amount of big plays on the ground. We want to keep the running plays to short gains. By preventing the big play, we feel we have more chances of a turnover. If the offense has to pound it out and keep long drives to score, we like our chances for a turnover or turnover on downs.
Our favorite pursuit drill is the Four Corners. Coach will stand on the goal line and have one coach on the sideline of each side directly to the left and right of the coach with the ball. Two more coaches are on the 20 yard line on each sideline. The defense is in their normal positions. On the whistle, the defense does a down up while the coach throws the ball to one of the four possible targets. Whoever catches the ball turns toward the end zone they would run to and waits. The entire defense must get to the front of the ball carrier. NOBODY must go behind the ball carrier or it is a 5 second penalty. When the last defender gets to the ball carrier they yell together "Eleven helmets, one poor soul!" The coach gives them the ball and they must sprint back to their positions and chop their feet. This is repeated for a total of three times and is timed by another coach. The only rule the players can predict is that the ball must go to two of the deep receivers and once to a short receiver. By timing it, it creates a competition with the other groups. The loser either does pushups or cleans up at the end. It also gives them something to try to improve on as they work to lower their time. They also really encourage each other to go all out and hustle. This is a great drill that conditions as well as teaches pursuit and team work. It is conditioning with a purpose.
Our defensive philosophy is
1) Be extremely disciplined for your position. We constantly preach DO YOUR JOB! Everyone has a responsibility and must stick to it. This is especially true when it comes to staying home. We all have to trust that everyone is going to do their job. We cannot have everyone worried about making tackles and getting their names called out over the loud speaker. Also in our defense, it is our linemens job to keep the OL off of our linebackers. They cannot let their man go and run after the ball carrier, miss him and then his man just blocked our linebacker. Discipline!!
2) Be prepared. Everyone has to do their homework and study our opponents. We have to prepare every week for our opponent. There will be nothing they run that we have not prepared for. We will show our Defense their base plays and all possible adjustments we will make for plays that could happen.
3) Eleven helmets to the ball every play. We want to gang tackle. In practice we do lots of double whistle. The first whistle kills the play and then all players have 4 seconds to get to the ball or pushups for the entire defense.
4) Stop the run and bend but not break. We want to force the offense to beat us in the air. We will stop the run by limiting the amount of big plays on the ground. We want to keep the running plays to short gains. By preventing the big play, we feel we have more chances of a turnover. If the offense has to pound it out and keep long drives to score, we like our chances for a turnover or turnover on downs.
Our favorite pursuit drill is the Four Corners. Coach will stand on the goal line and have one coach on the sideline of each side directly to the left and right of the coach with the ball. Two more coaches are on the 20 yard line on each sideline. The defense is in their normal positions. On the whistle, the defense does a down up while the coach throws the ball to one of the four possible targets. Whoever catches the ball turns toward the end zone they would run to and waits. The entire defense must get to the front of the ball carrier. NOBODY must go behind the ball carrier or it is a 5 second penalty. When the last defender gets to the ball carrier they yell together "Eleven helmets, one poor soul!" The coach gives them the ball and they must sprint back to their positions and chop their feet. This is repeated for a total of three times and is timed by another coach. The only rule the players can predict is that the ball must go to two of the deep receivers and once to a short receiver. By timing it, it creates a competition with the other groups. The loser either does pushups or cleans up at the end. It also gives them something to try to improve on as they work to lower their time. They also really encourage each other to go all out and hustle. This is a great drill that conditions as well as teaches pursuit and team work. It is conditioning with a purpose.