Quickness development

Coach Cella,

It is simply a 15X15 pit filled with sand and the kids do sprint work and agility work in it. It has worked marvels for team quikness. We ain't very fast in our forty times but in our ten yd times we are very quick. Hope this hepled.

I coached in Florida for long years, and we had a great sand pit! We called it the beach(3 blocks from school) and I used to run the kids on that sand everytime I got the chance. After running regimen was complete, I used to let them swim. That hydrotherapy coupled with the cardiovascular workout, it was the greatest! Put up a volleyball net, loosened the sand in an area we had marked off for the games, until it was about ankle deep and had at it. Great for everything from your ankles to your glutes! We had a lot of fun, and the kids really loved it! Bottom line, they were conditioning and never even gave it a thought.

Coach Easton