OUT-OF-SEASON PROGRAM:

Notice I said "OUT-OF-SEASON", NOT "OFF-SEASON", because we are not "OFF"!!!

Some "objectives" of various phases of our Out-of-Season Program (excluding Skill Development):

A. Agility:

----1. Develop quickness and agility

----2. Learn to react to visual and audible stimuli

----3. Encourage unity through working together

----4. Who can give 100% when they are tired, and

----5. Self-discipline


B. WEIGHT TRAINING:

----1. Develop overall size and strength

----2. Develop overall body explosion

----3. Develop confidence


C. RUNNING (we stress three main areas, each of which can be important in improving overall speed. They are:

----1. Form

----2. Endurance

----3. Explosion


D. QUICKNESS: (this speaks for itself)


E. COMBATIVES:

----1. Teach extra effort

----2. Aggressiveness

----3. Pride

----4. Encourage Competitiveness

----5. Toughness (& Physicality)

SEE ATTACHMENT: