I need more agility

Ghetto-Bill Junior Member Posts: 7	I need more agility Jul 29, 2003 20:29:59 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Ghetto-Bill on Jul 29, 2003 20:29:59 GMT Coach, It wouldn't hurt me to get some more agility, but I don't know what drills to do for this could you help me out? Also is there anyway to improve foot quickness? Thanks in advance.
	Austin

Coachjd
Senior Member

Posts: 582

I need more agility Jul 30, 2003 4:13:45 GMT

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Post by Coachjd on Jul 30, 2003 4:13:45 GMT

footquickness -- jump rope and agility ladder drills. You can find agility ladder drills at speedcity.com and look under the product manuals.

agility -- talk to your coach about cone or bag drills, there are a million of them out there.

good luck

Coachjd

"Your work ethic determines your future" Boyd Eply

TIGER ONE Senior Member Posts: 6,423	I need more agility Jul 29, 2004 19:18:22 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by TIGER ONE on Jul 29, 2004 19:18:22 GMT Don't forget the dots! The dots and the jump rope, that the way to go to get where you are trying to go! J.C.Easton
	J.C. EASTON<BR>HEAD COACH<BR>GA TIGERS FOOTBALL<BR>PROFESSIONAL MINOR LEAGUE

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Post by Ghetto-Bill on Jul 29, 2003 20:29:59 GMT

Post by Coachjd on Jul 30, 2003 4:13:45 GMT

Post by TIGER ONE on Jul 29, 2004 19:18:22 GMT

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