Post by wazzer on Aug 28, 2003 23:44:44 GMT
Does anyone have a set of measurables to guage stamina, speed and strength? I want to be able to put in a '3.S.' (Speed, Strength and Stamina) session from time to time. I've announced this to my guys and they all said it would help them with something to aim at but I need specifics.
My initial thinking was to measure linemen and the rest seperately.
Linemen on number football field widths they can run in a 5 minute period. Bench press and squats by max weight and rep and a 40 yard dash.
The rest would do the same but replace field length for width or time laps of a field.
Any ideas?
My initial thinking was to measure linemen and the rest seperately.
Linemen on number football field widths they can run in a 5 minute period. Bench press and squats by max weight and rep and a 40 yard dash.
The rest would do the same but replace field length for width or time laps of a field.
Any ideas?