Dot Drills

Coach,

We have had a lot of success with dots. We have a small school and have to entice kids in the weightroom by challenging them, one way is with dot drill timing. Here is how it works:


We do 2 sets

Every different type of move is continous, with 5 full reps (up and back) and timed:

#1- Splits- corners, middle corner- fornt to back with feet split

#2- Feet together (Slaom)- corner, middle, corner, across to corner, middle, corner

#3- One foot (right)

#4-One foot (left)

#5- Split turns- feet spread, corners, middle corners, quick 180 degree turn and back

At the end we find total time, and add one second for every time they miss a dot. It is a great source for body corrdiantion, quickness and conditioning when done contionous.

Good linmen time 1:00

Good back time :50

Record for us :37