Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
Post by greyhound_pride on Dec 12, 2003 14:11:06 GMT
In the Houston Texans conditiong manual there is a section on skill transfer, and in that section the author uses jumping rope as an example. He states that jumping rope will give an athlete a cardiovascular workout, and help him jump rope better, but not improve foot speed or on field performance. If this is true, then wouldn't the same hold true for dot drills and speed ladders? I'm not sure if I buy into the idea that these drills won't help foot speed or on the field quickness. He says that the only way to improve quickness on the field is to practice your individual techniques (ie; backpedaling, routes, cuts, etc.) Wouldn't it be darn near impossible to practice every cut and direction change that a player goes through the course of an entire game? I mean it is possible that during the entire course of the game a defensive back will have to slightly alter his technique on every single play, due to the change in the routes run by the receivers and a whole host of other variables. What do you guys think about skill transfer and how speed ladders, ropes, cone drills, jumping rope, or any other drill you use affects on the field performance?
I agree that skill training is important, but I don't think its the ONLY way to improve quickness. Dot drills, speed ladders and small hurdles will also increase quickness. I think a big part of increasing quickness is to practice sprinting, decelerating, changing directions and sprinting again (pro shuttle and cones).
Of course if you are a DB, learning to backpedal in an efficient manner and being able to stop quickly and sprint is something you should practice...a LB needs to work on lateral speed and quickness, WRs on running good routes with sharp cuts, etc., etc. But, I don't think it is the ONLY way to increase quickness.