Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
Post by greyhound_pride on Dec 23, 2003 17:23:44 GMT
How do you decide if you are strong in the posterior chain or not? You will always be weaker in one given area than another, and it may (and I think should) change. For instance, the hamstrings may be weak compared to the quadriceps, but after training the hamstrings to bring them up, the quadriceps may be weak compared to the new strength of the hamstrings.
How do you decide when the proper time is to graduate from foundational strength to the 2nd tier of strength?
Bringing up a weaker bodypart is just that....bringing it up. In the case of bringing up hams, you should still be doing lifts that work the quads as well. The idea is to do extra lifts for the lagging part, such as doing two extra ham exercises at the end of your workout. However, while doing this, you should still be continuing to strengthen the quads at the same time. This will not only help with increasing overall strength, it also lessens the chance of getting injured.
As far as foundational strength, you never really want to break away from building it up. There are advanced methods of training that can be used to get over the edge or bust a plateau, but for now at your training age, sticking with the bread and butter lifts is the best thing you can do.