MaxPreps

Concordia University Irvine

The Master of Arts in Coaching and Athletic Administration prepares coaches and athletic administrators for the 21st century.

Texas HS Football

JCFB eBook

Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom

This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.

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3 or 4 day lifts.

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raw280 Junior Member Posts: 18	3 or 4 day lifts. Jan 8, 2004 6:27:24 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by raw280 on Jan 8, 2004 6:27:24 GMT Which is better 3 or 4 day lift cycle.
	"If they run at you run at them."

annihil8tor Member Posts: 114	3 or 4 day lifts. Jan 8, 2004 7:56:27 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by annihil8tor on Jan 8, 2004 7:56:27 GMT They are both effective and neither one is any better than the other. It is a matter of total volume. For example, if you choose a 3 day split, then you must use less total volume (sets x reps) than if you choose a 4 day split.
	Play EVERY down as if it were your LAST.

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