Installing Today’s Hybrid Pistol Offense Run & Pass from Top to Bottom
This manual provides you with the full offensive line, receiver, and quarterback mechanics for installing each offensive play presented. Coach Campbell has left no stone unturned for implementing today’s Pistol Offense into your program.
I have an athlete that is experienceing trembling while he is squatting or performing lunges His knee shakes from side to side. He identifies pain when mid movement. Any ideas? He will be seeing the trainer asap. Let me know what you think.
Shaking during a lift is usually a result of the CNS not being accustomed to using those certain muscles together during a lift, causing improper balance between the muscles. This happens alot with athletes (or non-athletes) that are new to lifting or new to the specific exercise being performed. If this is the problem, just keep working with him and eventually he will become more neurologically adapted to the lift(s).
It could also be that he is moving up in weight to fast and his stabilizers aren't strong enough to handle the weight. If this is the case, build a base foundation of strength and learn to perfect technique first.
There could be a few reasons why your athletes knee is shaking if it is happening on the concentric contraction (way up) of the exercise ie: squats and it is as if his knee is being pulled inwards like there is a magnet pulling both knees together then it usually indicates a lack of glute recruitment, which is very common in many athletes. There are a few wasy to fix it like single leg squats, power squats (wide stance), ham-glute raise, reverse hyper are all exercises for glute recruitment. The other thing to check is hipflexor tightness, most people who sit all day have tight hip flexors stretching to lengthen the flexor will help de-activate them when squating there fore the athlete is forced to use other muscles ie: glutes. this is not to say that the flexors will not be active in the movment it is that they will be less active.
if it is just plain old shaking through out the entire movment then I would have to agree with the last guy mostlikely just a CNS issue, stabalization problems are usually more pronounced and generally tend not to just disapear thats when you have to focus on form and control.